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A hand holds chopsticks lifting a portion of shredded green salad with seeds from a glass bowl, in a modern, softly-lit room.
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10-Minute Chinese Chicken Chopped Salad

This Chinese Chicken Chopped Salad comes together in just 10 minutes thanks to rotisserie chicken and a simple, tangy dressing. It's crunchy, satisfying, and perfect for a fast weeknight dinner or easy meal prep.
Course Main Course, Salad
Cuisine Chinese
Keyword Dairy Free, Grain Free, Nut Free, Refined Sugar Free
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 Servings
Calories 442kcal
Author Nicole Modic

Ingredients

  • 5 Cups Romaine Lettuce very thinly sliced (~2 heads)
  • 2 Cups Green Cabbage very thinly sliced
  • 1 Bunch Green Onions very thinly sliced
  • 1 Cup Edamame
  • Cups Cilantro finely chopped
  • 2 ½ Cups Rotisserie Chicken shredded
  • 1 Tablespoon Toasted Sesame Seeds

For the Dressing:

  • 1 Tablespoon avocado oil
  • 1 Tablespoon Toasted Sesame Oil
  • ¼ Cup Dark Soy Sauce or low sodium soy sauce
  • 1 Tablespoon Maple Syrup
  • 3 Tablespoons Rice Vinegar
  • 1 Tablespoon Grated Ginger or ginger paste
  • 1 Lime juiced

Instructions

  • To make this salad, start by chopping all of your vegetables. Thinly slice the romaine lettuce and cabbage, slice the green onion, and finely chop the cilantro.
  • Add all of it to a large bowl along with the edamame, shredded rotisserie chicken, and toasted sesame seeds.
  • Next, make the dressing. Add the avocado oil, toasted sesame oil, dark soy sauce, maple syrup, rice vinegar, ginger paste, and lime juice to a small bowl or jar and whisk until fully combined.
  • Pour the dressing over the salad and toss everything together until it's well coated. Serve right away and enjoy.

Video

Nutrition

Calories: 442kcal | Carbohydrates: 16g | Protein: 47g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 142mg | Sodium: 1337mg | Potassium: 471mg | Fiber: 5g | Sugar: 7g | Vitamin A: 5310IU | Vitamin C: 22mg | Calcium: 103mg | Iron: 3mg
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