Apple Pie Chia Pudding
This Apple Pie Chia Pudding has 41 grams of protein and 16 grams of fiber per serving, with creamy vanilla chia pudding, cinnamon maple apples, and a peanut butter drizzle. Make one batch for four grab-and-go breakfasts that taste like dessert!
Servings 4 Servings
Calories 410kcal
Equipment
Ingredients
- 2 cups plain greek yogurt I use 0% Fage Greek
- 1 ¼ cups vanilla protein powder
- 1 ½ cups unsweetened almond milk
- ½ cup chia seeds
- 2 teaspoons maple syrup
- 1 tablespoon vanilla extract
For the Apple Topping
- 1 large Honeycrisp apple finely diced
- 2 teaspoons maple syrup
- ½ teaspoon cinnamon
For the Peanut Butter Drizzle (optional)
- ½ cup powdered peanut butter
- ¼ cup water
Instructions
- To make this, add the Greek yogurt, protein powder, almond milk, chia seeds, maple syrup, and vanilla extract to a large bowl and whisk until smooth and well combined.
- Let it sit for 5 to 10 minutes, then stir again to break up any clumps of chia. Set it aside.
- While the pudding rests, make the apple topping. Lightly coat a nonstick skillet with cooking spray and heat it over medium heat. Add the diced apple, cinnamon, and maple syrup, and sauté for 5 to 8 minutes, stirring occasionally, until the apple is tender.
- For the optional peanut butter drizzle, mix the powdered peanut butter and water in a small bowl until smooth.
- Finally, divide the chia pudding among 4 jars or bowls. Top each one with the sautéed apples and a drizzle of peanut butter, if using. Cover and refrigerate for up to one week. Enjoy!
If the pan gets dry, add a splash of water. Take it off the heat and let the apples cool.
If it’s still too thick to drizzle, add more water a teaspoon at a time.
Video
Nutrition
Calories: 410kcal | Carbohydrates: 38g | Protein: 41g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 74mg | Sodium: 344mg | Potassium: 447mg | Fiber: 11g | Sugar: 17g | Vitamin A: 96IU | Vitamin C: 3mg | Calcium: 555mg | Iron: 2mg
