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+ servings
Two bowls of vegetable and sausage soup with orzo pasta, carrots, celery, mushrooms, and greens, served with slices of crusty bread on a wooden surface. Spoons and more bread are nearby.
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Fall Chicken and Orzo Soup

This cozy Fall Chicken and Orzo Soup is hearty, nourishing, and filled with the flavors of the season. Loaded with tender chicken, hearty vegetables, and just the right amount of orzo, it’s the ultimate comfort food for chilly days. Perfect for meal prep or freezing for later — a bowl of this truly warms you from the inside out.
Course Soup
Cuisine American
Keyword Dairy Free, Nut Free, Refined Sugar Free
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 6 Servings
Calories 287kcal
Author Nicole Modic

Ingredients

  • 2 Tablespoons Olive Oil
  • 1 Small Yellow Onion diced
  • 3 Stalks Celery diced
  • ½ Pound Cremini Mushrooms sliced
  • 4 Cloves Garlic mashed
  • 1 Tablespoon Dried Thyme or 4 Sprigs Fresh Thyme stems removed
  • 1 Pound Boneless Skinless Chicken Thighs
  • 1 Cup Orzo
  • 6 ½ Cups Chicken Broth
  • 1 Bay Leaf
  • 2 Cups Butternut Squash diced (precut is fine!)
  • ½ Bunch Curly Kale stems removed, chopped
  • ¼ Cup Parsley finely chopped
  • 1 Lemon juiced
  • 1 Teaspoon Kosher Salt
  • 1 Teaspoon Ground Black Pepper
  • Sprinkle Aleppo pepper or Red Pepper Flakes optional

Instructions

  • To make this soup, start by heating the olive oil in a large soup pot over medium heat. Dice the onion and celery, slice the mushrooms, and add them to the pot. Sauté for 6-7 minutes, stirring occasionally, until the veggies have softened.
  • Next, mash the garlic cloves and add them to the pot along with the thyme. Stir and cook for one minute longer, just until fragrant.
  • Then, add the chicken, chicken broth, orzo, bay leaf, salt, and pepper. Stir everything together and bring to a gentle boil.
  • Once it starts to bubble, cover the pot, reduce the heat to low, and let it cook for 15 minutes.
  • After 15 minutes, remove the cover and add the diced butternut squash. Cover again and continue cooking for another 15-20 minutes, or until the chicken is cooked through.
  • When the chicken is ready, take it out of the pot and shred it with two forks. Add the shredded chicken back to the pot, along with the chopped kale, parsley, and lemon juice.
  • Stir everything together, taste, and adjust the seasoning with more salt and pepper if needed.
  • Serve warm, and if you'd like, sprinkle with Aleppo pepper or red pepper flakes before serving.

Video

Nutrition

Calories: 287kcal | Carbohydrates: 31g | Protein: 22g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 77mg | Sodium: 1429mg | Potassium: 759mg | Fiber: 3g | Sugar: 4g | Vitamin A: 6395IU | Vitamin C: 26mg | Calcium: 111mg | Iron: 3mg
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