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Mini bell peppers halved and filled with a creamy cottage cheese mixture, garnished with chopped chives and seasoning, arranged on a wooden cutting board with a small bowl of spices nearby.
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High Protein Stuffed Mini Peppers

These Stuffed Mini Peppers are a high-protein lunch or snack that comes together in minutes — no cooking required and only a handful of ingredients!
Course Snack
Diet Gluten Free, Vegetarian
Keyword gluten-free, Grain Free, Nut Free, Refined Sugar Free
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 Serving
Calories 415kcal
Author Nicole Modic

Ingredients

  • 6-8 Mini Bell Peppers halved, seeds removed
  • 1 ½ Cups 2% Cottage Cheese Good Culture
  • 2 Tablespoons Parmigiano Reggiano freshly grated
  • ½ Teaspoon Garlic Powder
  • ¼ Teaspoon Black Pepper
  • ½ Lemon juiced + zested
  • ¼ Cup Chives chopped
  • 1 Tablespoon Everything Seasoning

Instructions

  • To make these, start by prepping the peppers. Slice each mini pepper in half lengthwise and remove the seeds. Arrange them on a plate or serving board and set them aside.
  • Next, prepare the filling. Add the cottage cheese, Parmigiano Reggiano, garlic powder, black pepper, lemon zest, lemon juice, and chives to a medium bowl. Stir everything together until it's well combined and creamy.
  • Then, spoon the cottage cheese mixture into each pepper half, filling them generously. Finally, top each pepper with a sprinkle of everything bagel seasoning. Serve immediately, or refrigerate until you're ready to eat!

Video

Nutrition

Calories: 415kcal | Carbohydrates: 28g | Protein: 41g | Fat: 17g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 60mg | Sodium: 2531mg | Potassium: 813mg | Fiber: 5g | Sugar: 17g | Vitamin A: 6226IU | Vitamin C: 249mg | Calcium: 416mg | Iron: 2mg
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