If you love a classic New York bodega-style bagel, but are looking for a healthier option, then prepare to become obessed with my Higher Protein Einkorn Everything Bagels. These bagels are light and fluffy, topped with a crunchy everything bagel seasoning, and are packed with fiber and prtein, thanks to the einkorn flour. Plus, they can easily be made gluten-free, for a better-for-you bagel that everyone can enjoy!
Ingredients
- 3 ½ Cups Einkorn Flour or substitute all-purpose flour or gluten-free all-purpose flour
- 2 Teaspoons Baking Powder
- 2 ¼ Cups Plain Greek Yogurt
- ½ Teaspoon Kosher Salt
- 1 Egg optional
- ¼ Cup Everything But the Bagel Seasoning optional
Instructions
- To make these bagels, start by preheating your oven to 375 F.
- Next, prepare the bagel dough. In a large bowl or stand mixer bowl (which I recommend), mix together the flour, baking powder, and kosher salt until just combined.
- Then, add in the yogurt and mix again, until the ingredients come together and a dough forms. The dough should be slightly sticky but not too sticky - if it is, you can add in more flour.
- Next, divide the dough into four or eight, evenly-sized balls - four if making larger bagels, and eight if making smaller-sized ones.
- Then, poke a hole in the center of each ball and roll them into bagels.
- If using the egg, crack the egg into a bow, whisk it together, then use a pastry brush to brush the tops of each bagel.
- Then, sprinkle the Everything But the Bagel seasoning on top of each bagel, if using.
- Transfer the bagels into the oven and allow them to bake for 25-30 minutes, until they're golden brown. Be sure to rotate the tray halfway through, so that the bagels cook evenly.
- Once the bagels are done, remove them from the oven. Allow them to cool for 15 minutes, then slice and enjoy!
Calories: 85kcal | Carbohydrates: 5g | Protein: 13g | Fat: 1g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.5g | Trans Fat: 0.01g | Cholesterol: 47mg | Sodium: 559mg | Potassium: 174mg | Fiber: 0.01g | Sugar: 4g | Vitamin A: 64IU | Calcium: 249mg | Iron: 0.5mg
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in your posts and I’ll re-share!
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