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A bowl of lasagna soup with curly noodles, spinach, tomatoes, and ground meat, topped with grated cheese and fresh basil, sits on a pink surface beside a spoon and a plate of herbs.
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Marry Me Italian Sausage Soup

Creamy, cozy, and packed with bold Italian flavor, this Marry Me Italian Sausage Soup is made with savory sausage, sun-dried tomatoes, tender pasta, fresh spinach, and parmesan in a rich, velvety broth.
Course Main Course, Soup
Cuisine Italian
Diet Gluten Free
Keyword gluten-free, Nut Free, Refined Sugar Free
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6 Servings
Calories 495kcal
Author Nicole Modic

Ingredients

  • ½ Cup Sun-dried Tomatoes in oil
  • 1 Pound Mild or Spicy Italian Sausage
  • ½ White Onion finely diced
  • 1 Red Bell Pepper diced
  • 3 Cloves Garlic minced
  • 6 Cups Chicken Broth
  • 2 Teaspoons Italian Seasoning
  • 1 Teaspoon Crushed Red Pepper Flakes
  • 1 Teaspoon Kosher Salt
  • ¾ Cup Dried Pasta of choice I’m using gluten-free @giadzy pasta
  • ¾ Cup Heavy Cream or coconut milk
  • 3 Cups Spinach
  • Cup Fresh Basil chopped
  • ¾ Cup Parmesan Cheese freshly grated

Instructions

  • To make this Marry Me Italian Sausage Soup, start by dicing the white onion and red bell pepper, mincing the garlic, and slicing the sun-dried tomatoes into thin strips.
  • Add 2 tablespoons of the oil from the sun-dried tomato jar to a large pot or Dutch oven on the stove over medium heat. Once the oil is shimmering, add the Italian sausage. Use a wooden spoon to break it into small pieces and cook for 5–6 minutes, until mostly browned and cooked through.
  • Next, add the diced onion, red bell pepper, and minced garlic to the pot. Stir well and sauté for about 4–5 minutes, until the vegetables have softened and become fragrant.
  • Pour in the chicken broth, then add the sliced sun-dried tomatoes, Italian seasoning, crushed red pepper flakes, and kosher salt. Stir to combine and bring the mixture to a gentle simmer.
  • Once simmering, add the dried pasta directly into the soup. Stir occasionally to prevent sticking and allow the pasta to cook for about 4–5 minutes.
  • Reduce the heat to low and stir in the heavy cream (or coconut milk), fresh spinach, and chopped basil. Continue to cook for another 3–4 minutes, until the spinach has wilted and the pasta is al dente.
  • Remove the pot from the heat and stir in the freshly grated parmesan cheese until melted and fully incorporated. Taste and adjust seasoning if needed.
  • Ladle into bowls, top with extra parmesan and fresh basil, and serve warm.

Video

Nutrition

Calories: 495kcal | Carbohydrates: 17g | Protein: 21g | Fat: 39g | Saturated Fat: 18g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Cholesterol: 104mg | Sodium: 2050mg | Potassium: 768mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2828IU | Vitamin C: 36mg | Calcium: 238mg | Iron: 3mg
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