If there's one breakfast treat that the whole family will love, it has to be my One-Pan Fluffy Mixed Berry Protein Oatmeal. This is not your average oatmeal - it's light, fluffy, and packed with protein to keep you full and satisfied all morning long. The best part is, it can easily be prepared ahead of time. Simply prepare a big batch of this oatmeal at the beginning of the week and you'll have a delicious and nutrient-dense breakfast ready in a pinch!
Ingredients
- 3 Ripe Bananas
- 2 Cups Rolled Oats
- ¼ Cup Chia Seeds
- 1 Teaspoon Cinnamon
- 1 Cup Milk of Choice both dairy milk and non-dairy milk work!
- 1 Cup Egg Whites to make this recipe vegan-friendly, you can omit this and use 2 cups of milk instead!
- ½ Teaspoon Almond Extract optional, but highly recommended!
- 2 - ½ Cups Mixed Frozen Berries
Instructions
- To make this baked oatmeal, start by preheating your oven to 350 F.
- Next, spray a 9x13 baking dish generously with cooking spray.
- Add the bananas to a baking dish and mash them well. Then, add in the oats, chia seeds, cinnamon, milk, egg whites (if using) and almond extract (if using) and stir the ingredients together until they're fully combined.
- Then, add the frozen berries on top.
- Bake the oats for 30-35 minutes, or until all of the liquid has absorbed.
- Once it's done, remove it from the oven and allow it to cool slightly. Then, slice it, top it with a dollop of yogurt (if desired), then serve and enjoy!
Calories: 296kcal | Carbohydrates: 47g | Protein: 13g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 67mg | Potassium: 344mg | Fiber: 8g | Sugar: 4g | Vitamin A: 62IU | Vitamin C: 1mg | Calcium: 108mg | Iron: 3mg
Did you make this recipe?
I’d love to see what you made - tag @kalejunkie
in your posts and I’ll re-share!
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