Looking for a soup that's delicious, healthy, and gut-friendly? Well, look no further because this Creamy Cauliflower Turmeric Soup is IT! This soup is loaded with fresh veggies like butternut squash and cauliflower, creamy coconut milk, and turmeric and black pepper to help support your gut health while satisfying your soup cravings. If you only make one soup recipe this season, this should be it!
Ingredients
For the Soup:
- 1 Cup Butternut Squash
- 1 Medium Head of Cauliflower chopped into small florets
- 1 Medium Yellow Onion
- ¼ Cup Olive Oil
- 2 Teaspoons Turmeric
- 1 ½ Teaspoons Cumin
- 1 Teaspoon Dried Rosemary
- 1 Teaspoon Salt
- 4 Cups Bone Broth
- 1 Can Coconut Milk full fat
- 1 Pinch Ground Black Pepper
For the Garnishes (optional):
- Fresh Herbs chopped
- Black Pepper
- Olive Oil Drizzle
Instructions
- Start by preheating your oven to 400 F.
- Chop all of your veggies into even-sized pieces, so that they all roast evenly. Then, add your chopped veggies to a large mixing bowl.
- Toss your veggies with the olive oil, turmeric, cumin, dried rosemary, and salt. I recommend using tongs for the tossing, so that the turmeric doesn't stain your fingers yellow. :)
- Transfer your veggies to a baking sheet and roast them for about 25-30 minutes, flipping at the halfway point.
- Once they're done, remove the baking sheet from the oven and let your veggies rest.
- Then, place a large soup pot onto the stove and add in your roasted veggies, as well as the bone broth and coconut milk.
- Bring the mixture to a gentle boil, then cover, reduce the heat to low, and simmer for about 25 minutes.
- Turn off the heat, and transfer the soup into a blender (in small batches) and puree, until the soup is smooth but still maintains some texture. You can also use an immersion blender for this step!
- Return the soup to the pot, taste, and add-in more salt and pepper, if desired.
- Add garnishes of choice, serve, and enjoy!
Calories: 275kcal | Carbohydrates: 12g | Protein: 10g | Fat: 23g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 1mg | Sodium: 157mg | Potassium: 574mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2489IU | Vitamin C: 53mg | Calcium: 56mg | Iron: 3mg
Did you make this recipe?
I’d love to see what you made - tag @kalejunkie
in your posts and I’ll re-share!
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