Oat milk is all the rage these days, and for a very good reason. This creamy, delicious, oat-based beverage is the ULTIMATE milk substitute. It's creamy, it froths like a dream, and it can be used in everything from cooking to baking to even your morning coffee. Plus, it's super easy to make at home. This recipe uses only 4 different ingredients to make the best oat milk of your life!
Ingredients
- ½ Cup Rolled Oats
- ¼ Cup Maple Syrup
- ⅛ Teaspoon Sea Salt
- 2 Cups Water
- ¼ Teaspoon Vanilla Extract optional
Instructions
- Start by adding all of your oat milk ingredients to a blender- the rolled oats, water, maple syrup, salt, and vanilla extract (if desired).
- Blend on high, until the oats are fully broken down into a milk-like consistency.
- Then, take a large mixing bowl and place a nut milk bag inside of it. If you don’t have a nut milk bag, you can also use a cheese cloth.
- Pour your oat milk into the bag and slowly (and very gently) squeeze the milk into the bowl, letting it strain through the bag. The leftover pulp will remain in the bag, and that is totally okay.
- Pour your strained milk into a mason jar or carafe, and enjoy!
- You can store your milk in the fridge for up to one week.
Calories: 134kcal | Carbohydrates: 27g | Protein: 3g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Sodium: 66mg | Potassium: 122mg | Fiber: 2g | Sugar: 10g | Calcium: 33mg | Iron: 1mg
Did you make this recipe?
I’d love to see what you made - tag @kalejunkie
in your posts and I’ll re-share!
S
H
A
R
E
H
A
R
E
