Go Back Email Link
–+ servings
A bowl of the grain free tabouleh salad, topped with a lemon wedge. A fork sits in the bowl, and a cutting board with lemons and salt can be seen in the background
Print Pin
5 from 1 vote

GRAIN FREE TABOULEH SALAD

at your salads got better the longer they sat, rather than turning into a soggy mess, then my friends, let me introduce you to one of my favorite dishes: tabouleh. My Grain-Free Tabouleh Salad is a delicious, hearty salad that actually gets better over time. It is a traditional Middle Eastern dish, but my take is grain-free, giving it a fresh and modern twist. Plus, it also happens to be paleo and vegan-friendly, making it a salad that anyone can enjoy!
Course Salad, Side Dish, Snack
Diet Diabetic, Gluten Free, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword Dairy Free, gluten-free, Grain Free, Nut Free, Paleo, Refined Sugar Free, Vegan
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 Servings
Calories 247kcal
Author Nicole Modic

Ingredients

  • 3 cups grated cauliflower (about one medium head)
  • ¼ cup chopped scallions
  • ¼ cup chopped fresh mint
  • 3 Persian cucumbers, diced (no need to peel)
  • 1 cup cherry tomatoes, halved
  • ¾ cup kalamata olives, pitted and chopped
  • 1 bunch parsley, washed and chopped roughly
  • 1 clove garlic,mashed
  • ⅓ cup olive oil
  • 1 tsp sea salt
  • 1 tsp ground pepper
  • 1 lemon, juiced

Instructions

  • Grate/chop all of the veggies above and place them in a large bowl.
  • Add wet ingredients and seasonings, toss and enjoy!
    This will stay fresh in the refrigerator for up to one week.

Video

Nutrition

Calories: 247kcal | Carbohydrates: 13g | Protein: 3g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 16g | Sodium: 1015mg | Potassium: 537mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1717IU | Vitamin C: 81mg | Calcium: 83mg | Iron: 2mg
QR Code linking back to recipe