MASON JAR SALADS WITH ITALIAN VINAIGRETTE
Servings 2 mason jars
Calories 1117kcal
Ingredients
ITALIAN VINAIGRETTE
- 2 tbsp Italian seasoning
- ¾ cup Pompeian Organic Extra Virgin Olive Oil
- 4 tbsp red wine vinegar
- ½ tsp salt
- ¼ tsp ground black pepper
- 1 tbsp dijon mustard
SALADS
- ½ red onion, thinly sliced
- 2 hard boiled eggs, sliced
- 1 cup chopped cauliflower
- ½ cup chopped purple cabbage
- 2 4oz chicken breasts cooked and roughly chopped
- 2-3 cups chopped romaine lettuce
Instructions
- Make the dressing by whisking all ingredients together in a bowl.
- Adjust seasonings to taste. Assemble the salad jars in what ever order you like – the only “must” is that you pour the dressing at the bottom of each mason jar, and then add the rest of the salad ingredients. That way, everything stays fresh and crispy and doesn’t get soggyAdjust seasonings to taste. Assemble the salad jars in what ever order you like – the only “must” is that you pour the dressing at the bottom of each mason jar, and then add the rest of the salad ingredients. That way, everything stays fresh and crispy and doesn’t get soggy
- ENJOYYYY
Nutrition
Calories: 1117kcal | Carbohydrates: 13g | Protein: 58g | Fat: 93g | Saturated Fat: 14g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 63g | Trans Fat: 0.03g | Cholesterol: 333mg | Sodium: 524mg | Potassium: 1367mg | Fiber: 5g | Sugar: 4g | Vitamin A: 4764IU | Vitamin C: 44mg | Calcium: 169mg | Iron: 5mg
