PALEO PUMPKIN BAGELS
Calories 880kcal
Ingredients
- ½ cup coconut flour
- 4 tbsp ground flax seed
- 3 eggs
- 3 tbsp melted coconut oil
- ¾ cup pumpkin purée
- ⅓ cup non-dairy milk of choice
- 2 tsp pumpkin pie spice you can make your own by using this recipe!
- 1 tsp baking soda
- pinch of sea salt
- optional: 2 tb maple syrup or honey
Instructions
- Preheat oven to 350.
- Get your silicone donut pans out!
- In a bowl, whisk together the eggs, melted coconut oil, pumpkin purée, cashew milk, and maple syrup (if using). once mixed well, add the coconut flour, flax, pumpkin pie spice, baking soda, and salt.
- Once combined well, scoop mixture into each donut cavity. You might need to use your fingers to make even.
- Bake for 20-25 minutes.
- Remove from oven and EAT.
Nutrition
Calories: 880kcal | Carbohydrates: 64g | Protein: 18g | Fat: 65g | Saturated Fat: 45g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 5g | Cholesterol: 0.4mg | Sodium: 1282mg | Potassium: 744mg | Fiber: 35g | Sugar: 15g | Vitamin A: 28924IU | Vitamin C: 15mg | Calcium: 263mg | Iron: 7mg
