Turkey Veggie Egg White Cups
The easiest meal-prep breakfast has arrived... my Turkey Veggie Egg White Cups are a delicious, protein-packed breakfast that is super easy to prepare ahead of time, so you can grab them and "go" on a busy day. Whether you're headed back to school, or preparing for another work week, you're gonna love this easy breakfast recipe.
Servings 12 Cups
Calories 54kcal
Ingredients
- 12 Eggs whites only
- 1 Cup Shredded Cheese I use mozarella or goat cheese
- 1 Cup Veggies of Choice I use bell peppers, tomatoes, and kale
- 12 Slices Turkey Breast
- Salt and Pepper to Taste
Instructions
- Start by greasing a muffin tin with some oil or butter. Gently fold your turkey slices and place them inside, similar to how you would with muffin tin liners.
- Preheat the oven to 350 F.
- In a separate bowl, whisk together your egg whites, salt, pepper, and cheese.
- Pour the mixture into the muffin tins and add your veggies on top.
- Sprinkle with more cheese, if desired, and bake for 20 minutes.
- Let cool, and enjoy!
Video
Nutrition
Calories: 54kcal | Carbohydrates: 3g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 72mg | Potassium: 42mg | Fiber: 1g | Sugar: 1g | Vitamin A: 867IU | Vitamin C: 2mg | Calcium: 73mg | Iron: 0.2mg
