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Turkey Veggie Egg White Cups

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Nicole Modic
Prep Time 5 minutes
Cook Time 20 minutes
25 minutes
SERVES 12 Cups
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The easiest meal-prep breakfast has arrived... my Turkey Veggie Egg White Cups are a delicious, protein-packed breakfast that is super easy to prepare ahead of time, so you can grab them and "go" on a busy day. Whether you're headed back to school, or preparing for another work week, you're gonna love this easy breakfast recipe.


  • 12 Eggs whites only
  • 1 Cup Shredded Cheese I use mozarella or goat cheese
  • 1 Cup Veggies of Choice I use bell peppers, tomatoes, and kale
  • 12 Slices Turkey Breast
  • Salt and Pepper to Taste


  • Start by greasing a muffin tin with some oil or butter. Gently fold your turkey slices and place them inside, similar to how you would with muffin tin liners.
  • Preheat the oven to 350 F.
  • In a separate bowl, whisk together your egg whites, salt, pepper, and cheese.
  • Pour the mixture into the muffin tins and add your veggies on top.
  • Sprinkle with more cheese, if desired, and bake for 20 minutes.
  • Let cool, and enjoy!

Did you make this recipe?

I’d love to see what you made - tag @kalejunkie
in your posts and I’ll re-share!