Sizzling Ginger Scallion Sea Bass
This Sizzling Ginger Scallion Sea Bass is a flavorful, weeknight-friendly dish featuring tender sea bass in a savory miso-honey glaze, topped with an irresistible sizzling ginger scallion sauce. Made on one sheet pan with roasted green beans and served over fluffy brown rice, it's a complete, restaurant-worthy meal that comes together in under 30 minutes!
Servings 4 Servings
Calories 483kcal
Ingredients
- ¼ Cup Low Sodium Soy Sauce
- 2 Tablespoons Honey
- 1 Teaspoon White Miso Paste
- 1 ½-2 Pounds Sea Bass or cod or fish of choice
For the Sizzling Scallion Sauce:
- ⅓ Cup Avocado Oil
- 2 Bunches Scallions chopped finely, whites and greens in separate bowls
- 1 Tablespoon Freshly Grated Ginger
- 4 Cloves Garlic minced
- ¼ Cups Low Sodium Soy Sauce
- 1 Lime juiced
For Serving:
- 1 Pound Green Beans washed & trimmed
- 2 Cups Cooked Brown Rice
- Lime Wedges
- Chili Crisp
Instructions
- To make this recipe, start by preheating your oven to 425°F. Line a large baking sheet with parchment paper (or spray it with cooking spray) and set it aside.
- Next, prepare the fish. Place the sea bass skin-side down on one end of the prepared baking sheet. In a small bowl, whisk together the soy sauce, white miso paste, and honey until fully combined.
- Brush the glaze evenly over the top of the fish, reserving a little for the green beans.
- Then, arrange the green beans on the other end of the baking sheet. Toss them with the remaining miso-honey glaze until evenly coated, then drizzle with a touch of olive oil.
- Transfer the baking sheet to the preheated oven and bake for 12–15 minutes, or until the fish is cooked through and flakes easily with a fork.
- While the fish is baking, get started on the sizzling scallion sauce. Heat the avocado oil in a small saucepan over medium-high heat until tiny bubbles begin to form around the sides of the pan. While the oil is heating, add the white parts of the scallions, the freshly grated ginger, and the minced garlic to a small, heat-safe glass bowl or measuring cup — it's important that your bowl is heat-safe for this step!
- Once the oil is very hot, carefully stand back and pour it directly over the scallion mixture. It will sizzle immediately — that's exactly what you want! Gently stir to combine, then add the soy sauce, lime juice, and the green parts of the scallions. Stir everything together and set it aside.
- Once the fish is done, remove it from the oven.
- To assemble the bowls, start with a base of fluffy brown rice, add the sea bass and roasted green beans on top, then spoon the sizzling ginger scallion sauce generously over everything. Finish with fresh lime wedges and a spoonful of chili crisp, if desired.
- Serve immediately and enjoy!
Video
Nutrition
Calories: 483kcal | Carbohydrates: 46g | Protein: 28g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Cholesterol: 91mg | Sodium: 1293mg | Potassium: 797mg | Fiber: 6g | Sugar: 13g | Vitamin A: 1014IU | Vitamin C: 22mg | Calcium: 100mg | Iron: 3mg
