Smashed Cucumber Salad

A bowl of cucumber salad with crumbled feta cheese and fresh herbs, served with a spoon. A jar of creamy dressing, utensils, and small dishes with herbs are nearby on a light-colored surface.

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Smashed Cucumber Salad

This Smashed Cucumber Salad is crunchy, creamy, and packed with fresh herbs, feta, and a tangy honey-dijon dressing. It comes together in 15 minutes with no cooking required — perfect for summer gatherings or an easy weeknight side.

Course Salad, Side Dish

Cuisine Mediterranean

Diet Gluten Free, Vegetarian

Keyword gluten-free, Nut Free, Refined Sugar Free

Prep Time 15

Total Time 15

Servings Servings

Calories 338kcal

Author Nicole Modic

Equipment

Ingredients

5 Persian Cucumbers cut into 1 inch coins⁣
1 Avocado diced⁣
½ Cup Green Onions finely sliced⁣
¾ Cup Feta Cheese crumbled ⁣
⅓ Cup Fresh Dill finely chopped⁣
⅓ Cup Fresh Chives finely chopped ⁣
¼ Cup Extra Virgin Olive Oil
2 Tablespoons Honey
2 Tablespoons Rice Vinegar
1 Lemon juiced⁣
2 Teaspoons Dijon Mustard
3 Cloves Garlic
1 Teaspoon Kosher Salt
½ Teaspoon Ground Black Pepper

Instructions

To make this smashed cucumber salad, start by making the dressing. Add the olive oil, honey, rice vinegar, lemon juice, dijon mustard, garlic, salt, and pepper to a small blender.
Blend until smooth, then taste and adjust the seasoning as needed. Set the dressing aside.
Next, cut the Persian cucumbers into 1-inch coins. Using the palm of your hand or the bottom of a cup, smash each coin until it cracks and flattens slightly.
Once all the cucumbers are smashed, use a paper towel to press out as much excess moisture as you can — this step keeps your salad from getting watery, especially if you're not serving it right away.
Transfer the smashed cucumbers to a large bowl, then add the diced avocado, green onions, feta, dill, and chives.
Pour the dressing over everything and toss gently to combine. Serve right away for the best texture and crunch.

Video

Nutrition