Zesty Cauliflower Leek Soup

5 from 6 votes

Zesty Cauliflower Leek Soup

Savory leeks come together with tender cauliflower to form your latest soup obsession. Introducing my Zesty Cauliflower Leek Soup, a creamy, vegetarian-friendly soup that's made from just a few simple and healthy ingredients. When the weather turns cold, I love reaching for this soup to instantly warm me up in minutes. Make a big batch at the beginning of the week, and you'll have the most delicious soup ready in minutes!

Course Main Course, Soup

Cuisine American, Mediterranean

Diet Gluten Free, Low Fat, Low Lactose, Low Salt, Vegetarian

Keyword gluten-free, Grain Free, Nut Free, Refined Sugar Free

Prep Time 15

Cook Time 30

Total Time 45

Servings Servings

Calories 199kcal

Author Nicole Modic

Ingredients

For the Soup:

3 Tablespoons Olive Oil
3 Leeks chopped - both the green and white parts
3-4 Cloves Garlic mashed
¼ - ½ Teaspoon Red Chili Flakes
½ Teaspoon Nutmeg
½ Teaspoon Ground Black Pepper
¾ Teaspoon Kosher Salt
1 Large Head Cauliflower broken into florets
4 Cups Broth of Choice this makes a thicker soup - if you prefer a thinner soup, use 5 cups of broth
¾ Cup Parmesan Cheese freshly grated

For Garnishing:

Fresh Parsley chopped
Olive Oil drizzled
Parmesan Cheese freshly grated

Instructions

To make this soup, start by heating a large pot, on the stove, over medium heat, and add in the olive oil.
While the pot is heating up, wash and chop the leeks, using both the whites and the greens, and mash the garlic.
Then, add the chopped leeks and mashed garlic to the hot oil and cook for about 5-6 minutes, until the leeks begin to soften.
Then, stir in the chili flakes, nutmeg, black pepper, and sea salt. Add in the cauliflower and broth, then place the cover on the pot.
Allow the soup to cook, covered, for about 25 minutes. Then, turn the heat off.
Remove the cover and stir in the freshly-grated parmesan cheese.
Then, transfer the soup to a blender and blend until it's pureed and smooth. I like to leave a little bit of texture in the soup, but the consistency is up to you. You can also use a hand-held immersion blender for this.
Once the soup has reached your desired consistency, taste and adjust the salt and pepper as needed.
Finally, divide the soup amongst bowls, garnish with some chopped parsley, parmesan cheese, and a drizzle of olive oil, if desired, then serve and enjoy!

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