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Home | Recipe | Appetizers

Crunchy BBQ Cauliflower Wings

Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 25 minutes mins
Protein 12g
Carbs 118g
Fats 15g
My favorite snack of all time happens to be crunchy cauliflower wings, so of course I had to create the most perfect BBQ cauliflower wings right in time for Super Bowl Sunday! These bites of heaven are gluten-free, vegan, and dairy-free, with all the crunch coming from crushed tortilla chips instead of panko or breadcrumbs!

Recipe by:

Nicole Modic

April 24, 2022
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    My favorite snack of all time happens to be crunchy cauliflower wings, so of course I had to create the most perfect BBQ cauliflower wings right in time for Super Bowl Sunday! These bites of heaven are gluten-free, vegan, and dairy-free, with all the crunch coming from crushed tortilla chips.

    Blast this to the group chat

    6.7K shares

    See what I did there? Forget the bread crumbs, trade them for tortilla chips!

    What you need to make these Crunchy BBQ Cauliflower Wings

    As you can see below, the ingredient list for these cauliflower wings is super simple. You need the following:

    • Cauliflower: Of course you need cauliflower for this recipe. I always look for the largest head of cauliflower I can find.
    • Tortilla chips: Tortilla chips are the secret ingredient in this recipe. I always use Siete Foods sea salt tortilla chips, because they are thin and crush easily, and they are gluten-free! But any tortilla chips will work.
    • Gluten free flour: You can use gluten-free flour or regular all purpose flour. It’s up to you – I always use gluten-free, because that’s what I have on hand 99% of the time.
    • Tapioca flour: Tapioca flour is interchangeable with arrow root flour and corn starch, so just pick the one you have on hand.
    • Non-dairy milk: Pick your favorite non-dairy milk! Or if you consume dairy, you can go with that too.
    • Garlic powder: Garlic powder adds a little extra zest to these bad boys, so I never skip it.
    • BBQ sauce: Use your favorite BBQ sauce for this recipe. I typically use the Primal Kitchen brand or The New Primal, but go with what you like and can find!
    • Ranch dressing: Ranch dressing is optional, but for me, it’s not. I love dipping these crunchy cauliflower bites into ranch dressing, but every other family member of mine eats them plain, with no added sauce. Taste and experiment and find what you like!

    How to make these cauliflower wings so they turn out perfect

    These cauliflower wings are actually so easy to make, and if you follow my steps exactly, they will turn out perfect! 

    1. Preheat your oven to 450°F and line a large baking sheet with a silicone sheet or parchment paper or greased foil.
    2. Chop the cauliflower into small florets, making sure they are all relatively even in size.
    3. Crush the tortilla chips in a blender, making sure to leave some textured crumbs, then transfer the crushed chips to a shallow bowl.
    4. Next, prepare the batter. In a medium/large bowl, whisk together the flour, cornstarch, milk, pepper, salt and garlic powder, making sure there are no clumps. If the batter is too thick, feel free to thin it out with some more milk and vice versa.
    5. Toss the cauliflower in the batter mixture (you can add them all at once), using a spatula or spoon to coat them all.
    6. Transfer the coated cauliflower to the crushed tortilla chips to coat completely, then place them onto the baking sheet one at a time, giving each piece enough space to bake.
    7. Bake for 20-22 minutes.
    8. While the cauliflower is baking, pour the bbq sauce into a large shallow bowl. If the sauce is very thick, add a few tablespoons water.
    9. Remove the baking sheet from the oven.
    10. Dip the cauliflower pieces into the bbq mixture and return to the baking sheet. You can also use a brush to paint the bbq sauce on; just make sure the cauliflower are coated very well in the sauce.
    11. Bake for another 5 minutes.
    12. Remove from oven and serve with a side of ranch dressing.

    These cauliflower wings are best enjoyed right away so that they retain their crunchiness! Keep that in mind if you are making these for Super Bowl Sunday or any other occasion.

    If you make this recipe, please be sure to leave a comment and rating below! And of course, since I practically live on Instagram, tag me in your creations so I can see them and repost on my IG stories! Enjoy! xx

    Home | Recipe | Appetizers

    No ratings yet

    Crunchy BBQ Cauliflower Wings

    • Dairy Free
    • Gluten Free
    • Refined Sugar Free
    • Vegan
    Prep Time 10 minutes mins
    Cook Time 25 minutes mins
    Total Time 25 minutes mins
    My favorite snack of all time happens to be crunchy cauliflower wings, so of course I had to create the most perfect BBQ cauliflower wings right in time for Super Bowl Sunday! These bites of heaven are gluten-free, vegan, and dairy-free, with all the crunch coming from crushed tortilla chips instead of panko or breadcrumbs!
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    Servings: 4 people
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    Ingredients

    • 1 large head cauliflower, chopped into even-size florets
    • 2 cups crushed tortilla chips, any kind will work, I like Siete foods brand
    • ¾ cup gluten-free all purpose flour, or regular, all-purpose flour
    • 3 tablespoons tapioca flour or arrowroot or corn starch
    • ¾ cup non-dairy milk of choice
    • ½ teaspoon ground black pepper
    • ½ teaspoon sea salt
    • ½ teaspoon garlic powder
    • 1 ⅔ cups store-bought bbq sauce
    • 1 bottle of ranch dressing, optional

    Instructions 

    1. Preheat the oven to 450°F and line a large baking sheet with a silicone sheet or parchment paper or greased foil.
    2. Chop the cauliflower into small florets, making sure they are relatively the same size.
    3. Crush the tortilla chips in a blender, making sure to leave some textured crumbs, then transfer the crushed chips to a shallow bowl.
    4. Next, prepare the batter.
    5. In a medium/large bowl, whisk together the flour, tapioca flour, milk, pepper, salt and garlic powder, making sure there are no clumps. If the batter is too thick, feel free to thin it out with some more milk and vice versa.
    6. Toss the cauliflower in the batter mixture (you can add them all at once), using a spatula or spoon to coat them all.
    7. Transfer them to the crushed tortilla chips to coat completely, then place them onto the baking sheet one at a time, giving each wing enough space to bake.
    8. Bake for 20-22 minutes.
    9. While the cauliflower is baking, pour the bbq sauce into a large shallow bowl. If the sauce is very thick, add a few tablespoons water.
    10. Remove the baking sheet from the oven.
    11. Dip the cauliflower into the bbq mixture and return to the baking sheet. You can also use a brush to paint the bbq sauce on; just make sure the cauliflower are coated very well in the sauce.
    12. Bake for another 5 minutes.
    13. Remove from oven, serve with the ranch dressing, and enjoy immediately.
    Nutrition Hide Nutrition
    Calories: 630kcalCarbohydrates: 118gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 0.1mgSodium: 1774mgPotassium: 883mgFiber: 10gSugar: 45gVitamin A: 444IUVitamin C: 73mgCalcium: 210mgIron: 3mg
    Hey I’m Nicole!

    Founder of Kale junkie

    Your go-to girl for bold, nourishing eats that actually taste good.

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    What others are saying

    1. Margaret Ross
      March 13, 2021

      These were seriously incredible! My whole family enjoyed, even the meat lovers. Thanks so much for the recipe!

      Reply
      1. kalejunkie
        March 13, 2021

        I am so so happy to hear that!! Stay tuned for more yummy recipes coming!

      2. kalejunkie
        March 29, 2021

        I am honored and so happy to hear that! I love them too! Look out for new variations on this recipe coming soon!

    2. Hannah Jane Boissonneault
      April 23, 2021

      This is one of my absolute favorite recipes from this site! I absolutely love how crunchy and fun these cauliflower wings are. Thanks Nicole!

      Reply
      1. kalejunkie
        April 23, 2021

        Oh, I’m so happy these are one of your favorites!! Thank you so much for the sweet comment, Hannah!

    3. Morgan
      January 9, 2023

      Hi!

      Do you think this recipe would work with almond flour?

      Reply
      1. kalejunkie
        January 10, 2023

        Hi Morgan! This recipe has not been tested with almond flour, so I can’t say for sure. However, if you do decide to try it, let me know how it works out for you!

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