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Cue the confetti cannons, Funfetti Protein Popcorn has entered the chat and it’s time for a celebration! This sweet and salty, birthday-cake-in-a-bowl situation delivers approximately 30 grams of protein per batch yet tastes nothing like a typical “gym snack.” It’s the lightning-quick high-protein fix that proves you can chase your macros and appease your inner child at the same time — white chocolate drizzle, sprinkles, popcorn, and all.
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If you’ve been hanging around here for a while, you know I’ve been on a high-protein snack kick lately. First came, my Perfect Hard Boiled Eggs and High-Protein Red Pepper Hummus. Then, more recently, I created my Ranch Protein Popcorn. Now, we’re flipping the script with a sweet twist on the high-protein popcorn that clocks in at about 30 grams of protein for the whole bowl and looks like it’s your birthday.
Here’s why I’m obsessed: the flavor hits that magical sweet and salty intersection. Think birthday cake vibes colliding with a classic movie night popcorn snack. A quick spritz of avocado oil spray helps a scoop of vanilla protein powder cling to every fluffy kernel, so you get a pop of protein in every bite. Then comes the fun: a drizzle of melted white chocolate that acts like edible glue for the rainbow sprinkles. The result? Shiny, colorful popcorn that would 100% steal the spotlight on Khloé Kardashian’s snack shelf. Sorry, Khloud popcorn… but this DIY version might just make you obsolete.
Beyond the colorful good looks, this snack solves that perpetual 3 p.m. dilemma of needing a snack, but having no idea what snack to have. The protein keeps me fueled and focuses, the crunch keeps things satisfying, and the sweetness scratches that dessert itch without face-planting into a sheet cake.
Bottom line is, this popcorn is proof that you can hit your protein goals and feel like you’re celebrating something – confetti included.
Need even more protein meets dessert inspiration? Check out my Chocolate Banana Protein Pops, my Samoa Cookie Protein Bites, and my Easy Banana Chocolate Chip Protein Muffins.
What You Need to Make This High-Protein Popcorn
This funfetti protein popcorn snack packs in over 30 grams of protein with just five simple ingredients. it’s the snack you whip up when cravings strike, but you still want a little nutritional cred. Here’s what you need:
- Popcorn: The crunchy canvas for all the fun. Grab a microwave bag of organic popcorn (but really any will do in a pinch!), or go stovetop to pop kernels for that old-school vibe. Either will work wonderfully.
- Avocado Oil Spray: A quick mist coats each kernel so the protein powder, chocolate, and sprinkles actually stick. I opt for the avocado oil spray as it’s a little healthier.
- Vanilla Protein Powder: This is where the muscle magic happens. A scoop of your favorite whey or plant protein powder turns a party snack into a legit macro boost. Choose vanilla for a hint of cake batter vibes.
- Melted White Chocolate: Think of it as the edible glue that holds the confetti together. A quick zap in the microwave will get the white chocolate chips ready in seconds. If you’re plant-based, you can usually find some vegan white chocolate chips at the store.
- Rainbow Sprinkles: Because we eat with our eyes first. These tiny confetti bursts add playful crunch and that unmistakable Funfetti look that says “celebration” even if it’s just a Tuesday. Feel free to sub in naturally-colored sprinkles if you want to keep things natural.
How to Make This Quick & Easy High-Protein Snack
To make this super fun, high-protein snack, start by preparing the popcorn. Cook the popcorn in the microwave, until it’s popped. Then, add the popped popcorn to a large bowl.
Spray the popcorn lightly with avocado oil spray, then sprinkle the protein powder over the top.Cover the bowl with a plate (or another bowl) and shake vigorously until all the popcorn is well coated.
Then, remove the plate and drizzle the melted white chocolate all over the popcorn and shower it with colorful sprinkles for that signature Funfetti look.
Cover the bowl once more, shake once more to distribute the white chocolate and sprinkles. Remove the plate, serve, and enjoy!
Frequently Asked Questions
What type of protein powder should I use?
Vanilla whey or plant-based protein powders both work great. Just avoid any flavors that will kind of hijack the Funfetti vibe.
Can I make this dairy-free or vegan?
Yes! Just make sure to use vegan protein powder and grab some dairy-free white chocolate chips (many grocery stores carry them). Double check your sprinkle ingredients too if you’re vegan.
What if I don’t have avocado oil spray?
Any neutral spray (coconut, olive, etc) works. The goal is a light mist so the protein powder sticks.
How do I keep the protein powder from clumping?
Sift it first, then sprinkle while the kernels are still warm and lightly oiled. A quick toss in a large bowl ensures every piece gets an even dusting.
How long will this protein popcorn keep?
It’s best eaten immediately, but you could store it in an airtight container for up two days.
If you make this recipe, please be sure to leave a review and rating below! To see more recipes and behind the scenes, follow along on Instagram, TikTok, and Youtube! I’m also now on Pinterest, so stop by and take a look at what’s new.
** Photography by Tanya Pilgrim
Cue the confetti cannons, Funfetti Protein Popcorn has entered the chat. This sweet-meets-salty, birthday-cake-in-a-bowl situation that delivers roughly 30 grams of protein per batch yet tastes nothing like a typical “gym snack.” It’s the quick high-protein fix that proves you can chase your macros and your inner child at the same time – sprinkles and all.
Ingredients
- 1 Bag Organic Microwave Popcorn light salt
- Avocado Oil Spray
- ¼ Cup Vanilla Protein Powder
- ¼ Cup White Chocolate Chips melted
- Rainbow Sprinkles
Instructions
- To make this super fun, high-protein snack, start by preparing the popcorn. Cook the popcorn in the microwave, until it’s popped.
- Then, add the popped popcorn to a large bowl.
- Spray the popcorn lightly with avocado oil spray, then sprinkle the protein powder over the top.
- Cover the bowl with a plate (or another bowl) and shake vigorously until all the popcorn is well coated.
- Then, remove the plate and drizzle the melted white chocolate all over the popcorn and shower it with colorful sprinkles for that signature Funfetti look.
- Cover the bowl once more, shake once more to distribute the white chocolate and sprinkles.
- Remove the plate, serve, and enjoy!
Did you make this recipe?
I’d love to see what you made – tag @kalejunkie
in your posts and I’ll re-share!
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