• Recipes
  • About
  • Cookbook
  • The Edit
  • Beyond the Kale
  • HypePress
  • Contact
Recipes
About
cookbook
the edit
Beyond the Kale
Hype
contact
search

sign up for insights and exclusives

Please enable JavaScript in your browser to complete this form.
Loading

Delicious, nourishing and totally doable!

Search your way

From “gluten free and cheesy” to “something cozy with cinnamon” this search gets you. It’s smart enough to find exactly what you’re craving.

Non-Negotiables? Dial In
the Vibes even fuRther!

🍂 all the fall
🥑 Paleo Friendly
🐄 beef
🍖 chicken
🥤 smoothies
🍪 cookies
🥗 big ass salads

Delicious, nourishing and totally doable!

  • Dairy Free
  • Gluten Free
  • Grain Free
  • Nut Free
  • Paleo Friendly
  • Refined Sugar Free

5 from 1 vote
Home | Recipe | Dinner

Mason Jar Salads with Italian Vinaigrette

Protein 58g
Carbs 13g
Fats 93g

Recipe by:

Nicole Modic

April 24, 2022
Jump to Recipe

Skip to the goods

    KETO MASON JAR SALAD WITH ITALIAN VINAIGRETTE - INGREDIENTSITALIAN VINAIGRETTE2 tbsp Italian seasoning3/4 cup Pompeian Organic Extra Virgin Olive Oil4 tbsp red wine vinegar½ tsp salt¼ tsp ground black pepper1 tbsp dijon mustardSALADS 1/2 red onion, thinly sliced2 hard boiled eggs, sliced1 cup chopped cauliflower1/2 cup chopped purple cabbage2, 4oz chicken breasts cooked and roughly chopped2-3 cups chopped romaine lettuce

    You guys know that I’m not a huge meal prep person, and that’s simply because I don’t like eating leftovers and I like eating based on what my body is craving. But I am also a busy person, both in my work life as a blogger, and as a mama and wife; so meal prep is essential. It saves me time, and it helps me make healthier food choices, because if I have food already made in the fridge, I’ll definitely eat it because I’m not a food waster.

    Home | Recipe | Dinner

    5 from 1 vote

    MASON JAR SALADS WITH ITALIAN VINAIGRETTE

    • Dairy Free
    • Gluten Free
    • Grain Free
    • Nut Free
    • Paleo Friendly
    • Refined Sugar Free
    print pin
    Servings: 2 mason jars
    Prevent your screen from going dark

    Ingredients

    ITALIAN VINAIGRETTE
    • 2 tbsp Italian seasoning
    • ¾ cup Pompeian Organic Extra Virgin Olive Oil
    • 4 tbsp red wine vinegar
    • ½ tsp salt
    • ¼ tsp ground black pepper
    • 1 tbsp dijon mustard
    SALADS
    • ½ red onion, thinly sliced
    • 2 hard boiled eggs, sliced
    • 1 cup chopped cauliflower
    • ½ cup chopped purple cabbage
    • 2 4oz chicken breasts cooked and roughly chopped
    • 2-3 cups chopped romaine lettuce

    Instructions 

    1. Make the dressing by whisking all ingredients together in a bowl. 
    2. Adjust seasonings to taste. Assemble the salad jars in what ever order you like – the only “must” is that you pour the dressing at the bottom of each mason jar, and then add the rest of the salad ingredients. That way, everything stays fresh and crispy and doesn’t get soggy
      Adjust seasonings to taste. Assemble the salad jars in what ever order you like – the only “must” is that you pour the dressing at the bottom of each mason jar, and then add the rest of the salad ingredients. That way, everything stays fresh and crispy and doesn’t get soggy
    3. ENJOYYYY
    Nutrition Hide Nutrition
    Calories: 1117kcalCarbohydrates: 13gProtein: 58gFat: 93gSaturated Fat: 14gPolyunsaturated Fat: 10gMonounsaturated Fat: 63gTrans Fat: 0.03gCholesterol: 333mgSodium: 524mgPotassium: 1367mgFiber: 5gSugar: 4gVitamin A: 4764IUVitamin C: 44mgCalcium: 169mgIron: 5mg

    Hey I’m Nicole!

    Founder of Kale junkie

    Your go-to girl for bold, nourishing eats that actually taste good.

    more goss
    follow along
    newest recipes
    • Peanut Butter Cookie Dough S’mores Bites

      Peanut Butter Cookie Dough S’mores Bites

    • Life Changing Tahini Scoopable Cookie

      Life Changing Tahini Scoopable Cookie

    • No Strain Creamy Strawberry Cashew Milk

      No Strain Creamy Strawberry Cashew Milk

    • Juicy Middle Eastern Sheet Pan Kebabs

      Juicy Middle Eastern Sheet Pan Kebabs

    avoid the fomo

    The unfiltered Kale Junkie experience. Real-life bits you won’t find anywhere else, it’s all happening here.

    subscribe
    trending recipes
    The sliced beef tenderloin, sitting on a plate next to crispy smashed potatoes and grilled broccolini
    The Ultimate Easy Beef Tenderloin
    A big pot of the one-pan "Marry Me" chicken orzo, sitting on a countertop with a spoon resting inside of it
    One-Pan “Marry Me” Chicken Orzo
    Hearty Tuscan White Bean Soup

    More Recipes Like This

    Two rolled flatbreads filled with grilled meat, chopped tomatoes, cucumbers, and red onions are served on a plate with a side of white dipping sauce, with extra salad and flatbread in the background.
    Recipe

    Juicy Middle Eastern Sheet Pan Kebabs

    Two bowls of rice topped with ground meat, chopped peanuts, green beans, sliced green onions, and lime wedges. Nearby are a fork, a small dish of peanuts, fresh ginger, and a plate with lime wedges.
    Recipe

    Ginger Lime Turkey Bowls

    A bowl of white rice topped with grilled kebab slices, chopped cucumber, tomato, red onion, fresh parsley, and a dollop of yogurt sauce, garnished with spices.
    Recipe

    Viral Sheet Pan Chicken Kebab

    A platter of baked chicken pieces topped with golden, melted cheese and garnished with fresh parsley, served on a wavy-edge plate with a wooden serving spoon. A green checkered towel and herbs are nearby.
    Recipe

    Juicy Baked Ranch Cheddar Chicken

    Rate & review

    SELECT A RATING and tell me what you think!

    Response

    1. Kale Junkie
      December 10, 2025

      5 stars
      This worked exactly as written, thanks!

      Reply

    Delicious, nourishing
    and totally doable!

    Get the inside scoop

    Please enable JavaScript in your browser to complete this form.
    Loading
    • About
    • Contact
    • Join The Team
    • Privacy Policy
    • Disclaimers
    • Accessibility
    instagram
    TikTok
    Facebook
    YouTube
    Pinterest
    © 2026 Kalejunkie. All Rights Reserved.

    Website by Saevil Row + Made To Thrive

    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family loved this!
    Thank you for sharing this recipe

    Or write in your own words:

    A rating is required
    A name is required
    An email is required