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Home | Recipe | Breakfast | Oats & Granola

Nut-Free Kitchen Sink Granola

Protein 16g
Carbs 72g
Fats 36g

Recipe by:

Nicole Modic

June 22, 2023
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    NUT-FREE KITCHEN SINK GRANOLA - INGREDIENTS2 cups gluten free rolled oats1/2 cup sunflower seeds1/2 cup unsweetened coconut shreds3/4 cup dried fruit of choice (I did dried cherries and raisins, but you can do figs, mango, dates, etc)1/2 cup dairy free chocolate chips1/3 cup sunflower seed butter (I used Organic Sun Butter)1/4 cup maple syrup1 teaspoon cinnamon1/2 teaspoon sea salt

    Home | Recipe | Breakfast | Oats & Granola

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    NUT-FREE KITCHEN SINK GRANOLA

    • Dairy Free
    • Gluten Free
    • Nut Free
    • Refined Sugar Free
    • Vegan
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    Servings: 4 cups
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    Ingredients

    • 2 cups gluten free rolled oats
    • ½ cup sunflower seeds
    • ½ cup unsweetened coconut shreds
    • ¾ cup dried fruit of choice (I did dried cherries and raisins, but you can do figs, mango, dates, etc)
    • ½ cup dairy free chocolate chips
    • ⅓ cup sunflower seed butter (I used Organic Sun Butter)
    • ¼ cup maple syrup
    • 1 tsp cinnamon
    • ½ tsp sea salt

    Instructions 

    1. Preheat oven to 325.
    2. Line a baking sheet with parchment paper. 
    3. In a medium bowl, whisk together the maple syrup and sunflower seed butter until smooth. 
    4. Add the rest of the ingredients to the bowl and coat everything well. 
    5. Pour granola mixture onto the baking sheet, spreading evenly. 
    6. Bake for 20 minutes. 
    7. At the halfway point, mix the granola, and resume baking. 
    8. Remove granola from the oven and let it cool to harden. 
    9. Store in an airtight container.
    Nutrition Hide Nutrition
    Calories: 636kcalCarbohydrates: 72gProtein: 16gFat: 36gSaturated Fat: 13gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gSodium: 302mgPotassium: 428mgFiber: 10gSugar: 28gVitamin A: 22IUVitamin C: 1mgCalcium: 132mgIron: 6mg

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