Go Back
–+ servings
A bowl of the Italian chopped salad, sitting on a countertop with the spoon inside of it

10 Minute Crazy-Good Italian Chopped Salad

5 from 29 votes
Nicole Modic
SERVES 4 Servings
Print it Pin It
When the spring and summer months roll around, there's nothing that I want to eat more than a crunchy and refreshing salad. After all, a salad that is loaded with crunchy lettuce, tangy parmesan cheese, salty salami, and a creamy dressing... what could be better than that?! I've rolled all of those delicious ingredients, and more, into my 10 Minute Crazy-Good Italian Chopped Salad, which, as the name suggests, is actually crazy good. I can't get enough of this salad, these days, and I know you won't be able to either!

Ingredients

For the Dressing:

  • ⅓ Cup Extra-Virgin Olive Oil
  • 3 Tablespoons Red Wine Vinegar
  • 1 Teaspoon Dijon Mustard plus additional, if desired
  • 1 Tablespoon Dried Oregano
  • 1 Teaspoon Garlic Powder
  • 1 Teaspoon Sea Salt plus additional, if desired
  • ¾ Teaspoon Ground Black Pepper plus additional, if desired

For the Salad:

  • 4 Cups Iceberg Lettuce finely chopped; this is about one head
  • 3 Cups Romaine Lettuce finely chopped; this is about one head
  • 4 Persian Cucumbers chopped; this is optional, but highly recommended
  • ½ Cup Salami finely chopped
  • 1 15 Ounce Can Garbanzo Beans drained and rinsed
  • ½ Cup Kalamata Olives chopped
  • ¾ Cup Diced Tomatoes
  • ½ Cup Grated Parmesan Cheese plus more for topping, if desired.

Instructions

  • To make this salad, start by preparing the dressing. Whisk the dressing ingredients together, in a small bowl, until they're fully combined. Taste and add additional seasonings, if desired.
  • Next, chop your iceberg lettuce, romaine lettuce, Persian cucumbers, and salami, and add them to a large bowl alongside the garbanzo beans, olives, diced tomatoes, and grated parmesan cheese.
  • Toss to combine, then pour the dressing on top and toss once more until the salad ingredients are fully coated in the dressing.
  • Taste your tossed salad, and top with more cheese, if desired. Serve immediately, and enjoy!
Calories: 336kcal | Carbohydrates: 11g | Protein: 9g | Fat: 29g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 18g | Cholesterol: 22mg | Sodium: 1474mg | Potassium: 476mg | Fiber: 4g | Sugar: 4g | Vitamin A: 3742IU | Vitamin C: 9mg | Calcium: 193mg | Iron: 2mg

Did you make this recipe?

I’d love to see what you made - tag @kalejunkie
in your posts and I’ll re-share!

S
H
A
R
E
QR Code linking back to recipe