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A bowl of the spicy cucumber & avocado salad, sitting on a countertop with other ingredients stacked in the background
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4.50 from 6 votes

5-Minute Spicy Cucumber Salad

If you're looking for a delicious and healthy salad to add to your weeknight dinner rotation, then you need to try this 5-Minute Spicy Cucumber Salad. This dish is perfect as a quick and easy snack or as a side dish for salmon or chicken. It's refreshing, satisfying, and packed with healthy fats and nutrients that will keep you full and satisfied for hours!
Course Appetizer, Salad, Side Dish
Cuisine American
Diet Gluten Free, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword Dairy Free, gluten-free, Grain Free, Nut Free, Refined Sugar Free, Vegan
Servings 4 Servings
Calories 174kcal
Author Nicole Modic

Ingredients

  • 2 English Cucumbers diced
  • 1 Large Avocado diced
  • 2 Tablespoons Cilantro or Parsley chopped
  • 1 Clove Garlic mashed
  • ¾ Teaspoon Cumin
  • ¼ Teaspoon Crushed Red Pepper Flakes
  • 2 Tablespoons Olive Oil
  • 1 Teaspoon Apple Cider Vinegar
  • 1 Lime juiced
  • ½ Teaspoon Sea Salt
  • ½ Teaspoon Black Pepper

Instructions

  • Start by chopping and dicing your cucumber, avocado, cilantro, and parsley
  • Next, add them to a large bowl, alongside the rest of your ingredients
  • Toss to combine, then serve and enjoy! Store any leftovers in an airtight container, in the fridge, for up to one week.

Nutrition

Calories: 174kcal | Carbohydrates: 12g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 592mg | Potassium: 506mg | Fiber: 5g | Sugar: 3g | Vitamin A: 450IU | Vitamin C: 17mg | Calcium: 44mg | Iron: 1mg
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