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Beef Kofta Kebabs with Tzatziki Sauce

I love weaving my Armenian heritage into my recipes, and these Beef Kofta Kebabs are no exception. These warm, flavorful kababs were a favorite of mine growing up, and to this day, they remind me of home. Plus, in this recipe, we're pairing them with a delicious homemade tzatziki sauce, which makes for the perfect combination. But don't just take my word for it - make this recipe with me and you'll see just what I'm talking about!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 12 Kebabs
Calories 174kcal
Author Nicole Modic

Ingredients

For the Kofta Kebabs

  • 1 Pound Ground Beef 93% lean if possible, but 85% is also okay
  • ¼ Cup Onion grated
  • ¼ Cup Parsley finely chopped
  • 2 Tablespoons Fresh Mint finely chopped
  • 2 Cloves Garlic grated or finely minced
  • 1 Egg
  • 1 Teaspoon Cumin
  • 1 Teaspoon Oregano
  • ½ Teaspoon Coriander
  • 1 Pinch Cayenne Pepper
  • ½ Cup Gluten-Free Breadcrumbs
  • 2 Tablespoons Neutral Oil of Choice I use avocado oil
  • 1 Teaspoon Sea Salt
  • ½ Teaspoon Ground Black Pepper

For the Tzatziki Sauce

  • 1 ½ Cups Greek Yogurt
  • 1 English Cucumber peeled and copped into small cubes
  • 2 Cloves Garlic minced
  • 2 Tablespoons Lemon Juice
  • 3 Tablespoons Fresh Dill chopped
  • 1 ½ Teaspoons Sea Salt

Instructions

  • Add all of your kofta ingredients to a medium bowl and mix them together by-hand. You can use a spoon if you prefer, but I think mixing by-hand works better!
  • Next, form your meat into the kofta kebabs. The meat will be sticky, so wet your hands and then pick up small handfuls of meat and form a tube around the skewer, about 4 inches long and 1 inch wide. Repeat using all of the meat. You *should* get 12 skewers. But if you don’t that’s ok too! Since we’re working by-hand, the actual amount may vary.
  • Grab a cast iron skillet and heat it, along with your oil, one the stove over medium-high heat.
  • Gently place your kofta skewers into the pan.
  • Let them sit for about 2 minutes (don’t touch them while they’re cooking). Once the 2 minutes is up, turn them every minute or so, until they are brown on all of the sides. Once done, remove from the heat and set aside on a plate.
  • Next, make the tzatziki sauce. Chop all ingredients and add to a box, mixing well. Taste and add more salt if needed.
  • Serve your kofta kebabs over some pita bread, with your tzatziki sauce and desired garnishes (more herbs, pickled onions, tomatoes), and enjoy!

Nutrition

Calories: 174kcal | Carbohydrates: 8g | Protein: 10g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.5g | Cholesterol: 44mg | Sodium: 553mg | Potassium: 210mg | Fiber: 1g | Sugar: 1g | Vitamin A: 205IU | Vitamin C: 4mg | Calcium: 53mg | Iron: 1mg
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