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A bowl of creamy soup with yellow broth, chunks of butternut squash, small pasta, wilted greens, herbs, and spices, served with a spoon. A bowl of grated cheese is partly visible in the background.
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Butternut Squash Sausage Soup

This Butternut Squash Sausage Soup is cozy, hearty, and packed with bold flavor. Made with Italian sausage, tender squash, creamy parmesan, and orzo pasta, it's the ultimate fall comfort food and it freezes perfectly for later!
Course Soup
Cuisine Italian
Keyword Nut Free, Refined Sugar Free
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 Servings
Calories 501kcal
Author Nicole Modic

Ingredients

  • 1 Pound Mild or Spicy Italian Sausage uncooked
  • 1 Tablespoon Fresh Thyme remove the stems
  • ¼ Teaspoon Crushed Red Pepper Flakes
  • 2 Teaspoons Ground Turmeric
  • 1 Tablespoon Italian Seasoning
  • 1 Cup Stelline or Orzo Pasta
  • 3 Cloves Garlic mashed
  • 2 Cups Butternut Squash peeled and cubed
  • 3 Cups Fresh Spinach
  • 6 Cups Chicken Broth
  • ½ Cup Heavy Cream or Coconut Milk
  • ½ Cup Parmesan Cheese grated
  • Salt and Pepper to taste

Instructions

  • To make this soup, start by heating a large pot over medium heat. Add the Italian sausage along with the fresh thyme, red pepper flakes, Italian seasoning, and turmeric.
  • Use a wooden spoon to break the sausage into small pieces as it cooks. Once the sausage is about halfway browned, add the orzo (or stelline) directly to the pot. Toast the pasta for 1-2 minutes, stirring often, until it turns lightly golden and fragrant.
  • Next, mash the garlic and add it to the pot along with the cubed butternut squash. Pour in the chicken broth and give everything a good stir to combine.
  • Bring the mixture to a gentle boil, then reduce the heat to low. Cover and let it simmer for about 10 minutes, or until the butternut squash is fork tender.
  • When the squash is cooked through, remove the pot from the heat.
  • Add the fresh spinach and stir until the leaves are wilted. Pour in the heavy cream (or coconut milk) and mix until the soup becomes silky and creamy.
  • Finally, stir in the grated parmesan cheese until melted and incorporated.
  • Taste and season with salt and pepper as needed. Serve warm and enjoy!

Video

Nutrition

Calories: 501kcal | Carbohydrates: 29g | Protein: 20g | Fat: 34g | Saturated Fat: 15g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Cholesterol: 90mg | Sodium: 1581mg | Potassium: 606mg | Fiber: 3g | Sugar: 3g | Vitamin A: 6823IU | Vitamin C: 18mg | Calcium: 200mg | Iron: 3mg
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