Chocolate Chunk Walnut Baked Oats For One
Baked oats are just like eating CAKE for breakfast - and they happen to be nutritious, too! My Chocolate Chunk Walnut Baked Oats recipe is a variation on the viral TikTok baked oats trend from 2021. I love baked oats SO MUCH, I decided to create a permanent home for a few of my own creations on the blog. They also happen to be gluten-free, refined sugar-free, and can be made vegan, too!
Servings 1
Calories 1406kcal
Ingredients
- ½ cup rolled or quick oats old fashioned is okay!
- 1 tablespoon unsweetened cocoa powder
- ¼ cup milk of choice
- 1 egg or substitute for a flax egg
- ½ ripe banana
- 1 tablespoon maple syrup
- 1 scoop collagen peptides
- 1 tablespoon cashew or almond butter
- ¼ teaspoon baking powder
- ¼ teaspoon cinnamon
- 3 tablespoons dairy-free chocolate chips
- 2 tablespoons walnuts
Instructions
- Preheat your oven to 350F.
- Grease an oven-safe mug or 6-8 oz ramekin.
- Add all of the ingredients to a blender, except for the chocolate chips and walnuts, and blend until smooth.
- Pour oat mixture to the mug/ramekin.
- Add the walnuts and chocolate chips/chunks on top.
- Bake for 25 minutes.
- Remove from oven and add a splash of milk of choice, if desired, and enjoy!
Nutrition
Calories: 1406kcal | Carbohydrates: 180g | Protein: 39g | Fat: 70g | Saturated Fat: 26g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 12g | Trans Fat: 0.02g | Cholesterol: 171mg | Sodium: 207mg | Potassium: 1123mg | Fiber: 25g | Sugar: 72g | Vitamin A: 380IU | Vitamin C: 5mg | Calcium: 462mg | Iron: 15mg
