Ingredients
- 1 delicata squash
- avocado oil spray
- salt + pepper
Instructions
- If you have an air fryer: Slice one large Delicata squash into 1/2 inch thick slices.
- Scoop out the inside (I use a round cookie cutter).
- Spray with avocado oil spray.
- Set at 400 for 13-15 minutes, shaking the basket half way through.
- If you don't have an air fryer: Roast in the oven at 400 for 20-25, flipping once.
- I then lightly seasoned with salt and pepper and served with ketchup!
Calories: 154kcal | Carbohydrates: 39g | Protein: 4g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 18mg | Potassium: 1586mg | Fiber: 7g | Sugar: 10g | Vitamin A: 6193IU | Vitamin C: 56mg | Calcium: 127mg | Iron: 3mg
Did you make this recipe?
I’d love to see what you made - tag @kalejunkie
in your posts and I’ll re-share!
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