A refreshing kale salad is the perfect dish anytime of day. Whether you're serving it alongside a warm and cozy salmon or enjoying it on its own, a good kale salad is a classic recipe that can be enjoyed so many ways. This is my Easy Kale Salad with Parmesan and Lemon-Basil dressing, and it may just be the best kale salad that you ever eat. Plus, it comes together in just 15 minutes, making it perfect to whip up when you want a salad that's even better than that one famous salad chain (you know which one!)
Ingredients
- 2 Bunches Curly Kale washed and chopped with the stems removed
- 1 Cup Panko Breadcrumbs toasted
- 1 Cup Parmigiano Reggiano freshly grated
- 6 Leaves Basil
- 3 Anchovies optional
- 3 Cloves Garlic
- 1 Teaspoon Dijon Mustard
- 2 Teaspoons Red Wine Vinegar
- 1 Lemon juiced
- ½ Cup Olive Oil
- Sea Salt to taste
- Ground Black Pepper to taste
Instructions
- To make this salad, start by preparing the kale. Wash the kale and remove the stems, chopping it finely. Set the kale aside while you prepare the breadcrumbs.
- Add the breadcrumbs to a pan, on the stove, over medium heat. Use a spoon or spatula to stir the breadcrumbs around until they're toasted - this should take approximately 3-4 minutes. Be sure to watch them carefully so that they don't burn.
- Once they're done, set them aside. Then, grate the Parmigiano Reggiano into a small bowl.
- Next, prepare the dressing by adding the the basil, garlic, mustard, anchovies (if using), red wine vinegar, lemon juice, olive oil, sea salt, and ground black pepper to a blender. Blend until smooth and creamy.
- Then, pour the dressing over the kale. Using clean hands, massage the dressing into the kale.
- Finally, add in the toasted breadcrumbs and grated cheese and toss to coat well.
- Once it's done, serve it immediately with your favorite protein and enjoy!
Calories: 428kcal | Carbohydrates: 15g | Protein: 14g | Fat: 35g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 22g | Cholesterol: 19mg | Sodium: 563mg | Potassium: 305mg | Fiber: 3g | Sugar: 2g | Vitamin A: 6731IU | Vitamin C: 62mg | Calcium: 500mg | Iron: 2mg
Did you make this recipe?
I’d love to see what you made - tag @kalejunkie
in your posts and I’ll re-share!
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