When it comes to a sweet, sticky, caramel-y dessert, nothing tastes better than bananas foster. But what happens when you wake up craving a bananas foster for breakfast? Introducing my Gut Healthy Bananas Foster Smoothie - a sweet, creamy smoothie that tastes JUST like the dessert that you know and love, but made with gut healthy ingredients. The best part is, this recipe is gluten-free, nut-free, and can easily be made vegan-friendly, too!
Equipment
- 1 Blender I love my Vitamix blender, and will always recommend it!
Ingredients
- 1 Banana frozen
- 2 Medjool Dates pitted
- 3 Tablespoons Unsweetened Shredded Coconut
- ½ Cup Vanilla Greek Yogurt or substitute a dairy-free yogurt
- ½ Teaspoon Cinnamon
- ¼ Teaspoon Nutmeg
- 1 Cup Almond Milk
Instructions
- Add all of your ingredients to a blender and blend on high until they're fully combined.
- If needed, you can pause the blender, remove the lid, and scrape down the sides so that everything is fully incorporated.
- Once done, serve and enjoy! This recipe makes one large smoothie, or two normal-sized ones!
Calories: 517kcal | Carbohydrates: 85g | Protein: 14g | Fat: 18g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 4mg | Sodium: 369mg | Potassium: 987mg | Fiber: 11g | Sugar: 62g | Vitamin A: 150IU | Vitamin C: 11mg | Calcium: 355mg | Iron: 2mg
Did you make this recipe?
I’d love to see what you made - tag @kalejunkie
in your posts and I’ll re-share!
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