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|A glass of the morning glow-up tonic, sitting on a countertop with a larger jar of the tonic sitting on the counter behind the glass
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5 from 19 votes

Gut-Healthy Glow-Up Morning Tonic

Nothing makes mornings better than starting your day off with a bright and vibrant tonic! This cheerful, Gut-Healthy Glow-Up Morning Tonic is my favorite way to start the mornings and set my body up for success. It's full of gut-healthy ingredients to get your digestive system going, and comes together in three, simple and easy steps!
Course Breakfast, Drinks
Diet Gluten Free, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword Dairy Free, gluten-free, Grain Free, Nut Free, Paleo, Refined Sugar Free, Vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 Serving
Calories 102kcal
Author Nicole Modic

Ingredients

  • ¾ Cup Coconut Water
  • ¼ Cup Water
  • 3-4 Tablespoons Lemon Juice this should be about one lemon
  • 1 Tablespoon Honey or Maple Syrup
  • 1 Teaspoon Grated or Ground Ginger
  • ¼ Teaspoon Ground Turmeric
  • 1 Pinch Ground Black Pepper
  • 1 Handful Ice Cubes

Instructions

  • Add all of your ingredients to a large mason jar with a lid.
  • Next, place the lid on the jar and shake it vigorously, for 20-30 seconds, until the honey (or maple syrup) dissolves.
  • Finally, remove the lid and enjoy your tonic straight from the jar!

Nutrition

Calories: 102kcal | Carbohydrates: 24g | Protein: 2g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.02g | Sodium: 195mg | Potassium: 564mg | Fiber: 2g | Sugar: 18g | Vitamin A: 3IU | Vitamin C: 22mg | Calcium: 71mg | Iron: 1mg
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