Nothing makes mornings better than starting your day off with a bright and vibrant tonic! This cheerful, Gut-Healthy Glow-Up Morning Tonic is my favorite way to start the mornings and set my body up for success. It's full of gut-healthy ingredients to get your digestive system going, and comes together in three, simple and easy steps!
Ingredients
- ¾ Cup Coconut Water
- ¼ Cup Water
- 3-4 Tablespoons Lemon Juice this should be about one lemon
- 1 Tablespoon Honey or Maple Syrup
- 1 Teaspoon Grated or Ground Ginger
- ¼ Teaspoon Ground Turmeric
- 1 Pinch Ground Black Pepper
- 1 Handful Ice Cubes
Instructions
- Add all of your ingredients to a large mason jar with a lid.
- Next, place the lid on the jar and shake it vigorously, for 20-30 seconds, until the honey (or maple syrup) dissolves.
- Finally, remove the lid and enjoy your tonic straight from the jar!
Calories: 102kcal | Carbohydrates: 24g | Protein: 2g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.02g | Sodium: 195mg | Potassium: 564mg | Fiber: 2g | Sugar: 18g | Vitamin A: 3IU | Vitamin C: 22mg | Calcium: 71mg | Iron: 1mg
Did you make this recipe?
I’d love to see what you made - tag @kalejunkie
in your posts and I’ll re-share!
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