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A tall glass of the healthy, dairy-free shamrock shake topped with whipped cream, crushed Oreos, mint leaves, and a glass straw. A mug is in the background with ingredients scattered on the ground
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5 from 1 vote

Healthy, Dairy-Free Shamrock Shake

If St. Patrick's day isn't the same for you without a minty green milkshake, then get ready to have your shamrock shook. My Healthy, Dairy-Free Shamrock Shake is a simple, healthy, and yes - dairy-free- twist on the classic McDonald's Shamrock Shake that you know and love. It's perfect as a festive St. Patrick's day treat, or anytime that you crave a creamy, minty, delicious treat!
Course Breakfast, Dessert, Drinks
Diet Gluten Free, Low Lactose, Vegan, Vegetarian
Keyword Dairy Free, gluten-free, Grain Free, Paleo, Refined Sugar Free, snacks, Vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 Serving
Calories 273kcal
Author Nicole Modic

Equipment

  • 1 High-Speed Blender I personally love my Vitamix Blender - it's one of my favorite kitchen tools!

Ingredients

For the Shamrock Shake

  • ½ Cup Unsweetened Vanilla Almond Milk
  • 1 Frozen Banana
  • ½ Cup Dairy-Free Vanilla Ice Cream or Frozen Yogurt
  • 1 Handful Baby Spinach
  • 1 Scoop Vanilla Protein Powder
  • ¼ Teaspoon Almond Extract
  • ¼ Teaspoon Peppermint Extract
  • 1 Pinch Sea Salt

For the Garnishes (Optional)

  • Whipped Cream you can use traditional whipped cream or dairy-free
  • Crushed Oreo Cookies

Instructions

  • Add all of your ingredients to a blender and blend on high until everything is well-combined.
  • You may want to pause the blender halfway through and scrape down the sides, to ensure that everything is fully incorporated.
  • Pour your shake into a glass and top with whipped cream and crushed Oreos, if desired.
  • Serve and enjoy!

Nutrition

Calories: 273kcal | Carbohydrates: 31g | Protein: 26g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 67mg | Sodium: 373mg | Potassium: 567mg | Fiber: 1g | Sugar: 25g | Vitamin A: 2814IU | Vitamin C: 9mg | Calcium: 523mg | Iron: 1mg
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