HEALTHY SALTED CARAMEL COOKIE DOUGH
This Healthy Salted Caramel Cookie dough is the perfect indulgent treat that also happens to be healthy. If you love eating cookie dough, but don't love all of the added sugars and processed ingredients, then you are going to love this recipe. Plus, it's packed with protein thanks to the addition of a special ingredient, so you won't feel sluggish afterwards. It's a win-win!
Servings 6
Calories 264kcal
Ingredients
- 6 large dates pitted & soaked overnight
- 1 can chickpeas drained and rinsed very well
- ½ cup cashew butter or almond butter or peanut butter or sunflower seed butter
- ¼ teaspoon sea salt
- 2 teaspoons vanilla extract
- ¾ cup dairy free chocolate chips
- 2-3 tablespoons non-dairy milk of choice if needed, to thin out
Instructions
- Soak dates overnight, then discard the water and remove the pits.
- In a food processor, add dates, chickpeas, cashew butter, sea salt, and vanilla extract.
- Blend it all up until you get a creamy texture.
- If it’s too thick, add the non-dairy milk.
- Once desired texture is reached, transfer to a bowl and mix in the chocolate chips.
- Add additional sea salt flakes on top.
- Enjoy!
Nutrition
Calories: 264kcal | Carbohydrates: 25g | Protein: 6g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 103mg | Potassium: 172mg | Fiber: 3g | Sugar: 15g | Vitamin A: 20IU | Vitamin C: 0.4mg | Calcium: 48mg | Iron: 3mg
