Healthy White Bean Dip
If you're someone who loves a good dip, then be prepared to fall in-love with this recipe! My Healthy White Bean Dip is a delicious, flavorful, protein-packed dip that's perfect to serve with veggies, chips, or to simply eat by the spoon - I won't judge! Plus, this recipe happens to be gluten-free, dairy-free, and vegan-friendly, making it the perfect healthy dip for everyone to enjoy!
Servings 4 people
Calories 248kcal
Ingredients
- 2 15 oz. Cans Cannellini Beans drained and rinsed well
- ½ Onion roughly chopped
- ½ Teaspoon Cumin
- Salt and Pepper to taste
- ½ Cup Olive Oil
- 1 Lemon juiced
- 2 Garlic Cloves
Instructions
- Start by heating a pan over medium heat and add in your oil of choice.
- Next, once the oil is hot, add in your diced onion, salt, pepper, and cumin and sauté for about 4-5 minutes, or until the onion starts to soften.
- Then, remove the onion from the heat and add it to a high-speed blender or food processor along with the drained and rinsed cannellini beans, olive oil, lemon juice, and garlic cloves.
- Blend / process for about 4 minutes, or until your desired consistency is achieved. If you desire a smoother consistency, you can blend for longer, or stop it earlier if you like a thicker texture.
- Once done, serve with chips, veggies, or crackers, and enjoy! Store any leftovers in an airtight container in the fridge for up to one week.
Video
Nutrition
Calories: 248kcal | Carbohydrates: 2g | Protein: 0.3g | Fat: 27g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Sodium: 3mg | Potassium: 31mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 4IU | Vitamin C: 2mg | Calcium: 9mg | Iron: 0.4mg
