Mediterranean Mashed Chickpea Salad
Servings 4
Calories 90kcal
Ingredients
- 1 can garbanzo beans rinsed and drained
- ½ cup hummus or vegan mayo or tahini
- 1 lemon juiced
- ½ cup kalamata olives diced
- ½ cup red bell pepper diced
- ½ cup red onion diced
- ½ teaspoon garlic powder
- Salt and pepper to taste
Instructions
- In a large bowl, add the garbanzo beans.
- Using a fork or a potato smasher, mash the garbanzo beans, but make sure to leave some of them whole for texture.
- Next, add the remaining ingredients to the bowl, and mix together well.
- You might need to add a tablespoon of water if the hummus is super thick!
- Adjust salt and pepper to taste.
- Enjoy!
Nutrition
Calories: 90kcal | Carbohydrates: 8g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 382mg | Potassium: 151mg | Fiber: 3g | Sugar: 2g | Vitamin A: 659IU | Vitamin C: 25mg | Calcium: 27mg | Iron: 1mg
