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A hand picking up a round cracker topped with a creamy spread, chives, and seasoning from a plate filled with similar crackers. Surrounding the plate are crackers, a bowl of chopped chives, and a dish of chili oil.
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Miso Maple Salmon Protein Plate

This Miso Maple Salmon Protein Plate is a quick, high-protein meal that comes together in under 15 minutes. A tender salmon filet is glazed in a simple three-ingredient miso maple sauce and broiled to perfection, then served over creamy cottage cheese with crunchy seed crackers, fresh chives, and a drizzle of chili crisp. With approximately 65 grams of protein per serving, this is the perfect easy lunch or dinner for busy weekdays.
Course Appetizer, Snack
Keyword Refined Sugar Free
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 Serving
Calories 504kcal
Author Nicole Modic

Ingredients

  • 5 Ounces Salmon Filet
  • 1 Teaspoon Maple Syrup
  • 1 Teaspoon White Miso
  • 1 Teaspoon Sesame Oil
  • 1 Cup Good Culture Non-Fat Cottage Cheese
  • 5-6 Crackers
  • Chives chopped, optional
  • Chili Crisp optional

Instructions

  • To make this recipe, start by turning your broiler on high. While it preheats, line a baking tray with foil or parchment paper and place the salmon on it, skin side down.
  • Next, prepare the miso maple glaze. In a small bowl, whisk together the maple syrup, white miso, and sesame oil until fully combined. Then, use a pastry brush or a spoon to brush the glaze all over the top of the salmon, making sure to coat it evenly.
  • Transfer the tray to the oven and broil the salmon for 8-9 minutes, or until it reaches your desired level of doneness. I personally love medium-rare salmon, so I pull mine right at the 8-minute mark — but if you prefer it more well done, leave it in for the full 9 minutes. Once it's done, remove it from the oven and use a fork to gently shred it into pieces.
  • While the salmon is broiling, spread your seed crackers out on a plate or serving tray. Add a generous scoop of cottage cheese on top of the crackers, followed by the shredded miso maple salmon. Finish it off with fresh chives and a drizzle of chili crisp, if using. Serve immediately and enjoy!
  • Make-Ahead Tip: This recipe is incredibly easy to prep ahead of time! The miso maple salmon can be made in advance and stored in an airtight container in the fridge for up to three days. When you're ready to eat, simply reheat the salmon or enjoy it cold straight from the fridge — both ways are delicious. Assemble the crackers and cottage cheese fresh right before serving so that the crackers stay nice and crunchy.

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Nutrition

Calories: 504kcal | Carbohydrates: 31g | Protein: 53g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Trans Fat: 0.2g | Cholesterol: 94mg | Sodium: 1260mg | Potassium: 1050mg | Fiber: 1g | Sugar: 10g | Vitamin A: 80IU | Calcium: 246mg | Iron: 2mg
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