If you’re on the hunt for a high-protein meal that comes together in under 15 minutes and tastes like something you’d order at a restaurant, then you are going to absolutely love my Miso Maple Salmon Protein Plate. With a perfectly broiled salmon filet glazed in a sweet and savory miso maple sauce, creamy cottage cheese, and crunchy seed crackers, this is the kind of meal that hits every single note — and clocks in at around 65 grams of protein.
Friends, I have been making this recipe on repeat for weeks now, and I am not even a little bit ashamed about it. In fact, I’d go as far as to say that this is one of those recipes that I genuinely crave multiple times a week — and when something is that craveable AND that easy to make, you better believe I’m sharing it with you. This Miso Maple Salmon Protein Plate has quickly become one of my favorite go-to lunches.
This salmon is glazed in the most incredible three-ingredient miso maple sauce that is sweet, savory, and umami all at the same time. The combination of white miso, maple syrup, and sesame oil creates a glaze that caramelizes perfectly under the broiler, giving you tender, flaky salmon with the most irresistible flavor. I like to double-batch the salmon at the beginning of the week so that I have it on hand whenever a craving strikes.
I know cottage cheese gets a bad reputation, but hear me out. When you use a good-quality, creamy cottage cheese (I love Good Culture non-fat cottage cheese for this recipe), it is the perfect base for all of the toppings. It’s cool and creamy, which pairs well with the warm, savory salmon, and it adds a serious protein boost to this already protein-packed meal. If you’ve been sleeping on cottage cheese, this is your sign to give it another chance!
Finally, let’s talk about the crackers. I recently discovered Ella’s Flats seed crackers, and I am completely obsessed with them. They have only 1 net carb per serving, are high in fiber and protein because they’re made with seeds, and they add the most satisfying crunch to this plate. I love the Everything flavor for this recipe, but any variety will work! You can also use a different brand no problem.
What You Need to Make This High-Protein Salmon Plate
- Salmon: You’ll need a 5 oz salmon filet for one serving — or double it if you want to meal prep extra for the week (which I highly recommend!).
- Maple Syrup: Just one teaspoon of maple syrup is all you need to add the perfect touch of sweetness to the glaze. It balances out the savory miso and sesame oil.
- White Miso: White miso is milder and slightly sweeter than other types of miso, which makes it the perfect choice for this glaze. You can find it at most grocery stores or Asian markets!
- Sesame Oil: A teaspoon of toasted sesame oil adds a rich, nutty depth of flavor to the glaze that really takes it to the next level.
- Cottage Cheese: I love Good Culture non-fat cottage cheese for this recipe — it’s thick, creamy, and so delicious. One cup gives you a serious protein boost and the perfect creamy base for the plate.
- Seed Crackers: I use Ella’s Flats Everything crackers, which are made with seeds, high in fiber and protein, and have just 1 net carb per serving. If you can’t find them, any sturdy cracker that can hold up to the toppings will work!
- Optional Toppings: Fresh chives and chili crisp are my go-to toppings for this plate. The chives add a fresh, oniony bite, and the chili crisp adds just the right amount of heat. Both are optional, but I highly recommend both!
How to Make This Easy High-Protein Plate
To make this recipe, start by turning your broiler on high. While it preheats, line a baking tray with foil or parchment paper and place the salmon on it, skin side down. Next, prepare the miso maple glaze. In a small bowl, whisk together the maple syrup, white miso, and sesame oil until fully combined. Then, use a pastry brush or a spoon to brush the glaze all over the top of the salmon, making sure to coat it evenly.
Transfer the tray to the oven and broil the salmon for 8-9 minutes, or until it reaches your desired level of doneness. I personally love medium-rare salmon, so I pull mine right at the 8-minute mark — but if you prefer it more well done, leave it in for the full 9 minutes. Once it’s done, remove it from the oven and use a fork to gently shred it into pieces.
While the salmon is broiling, spread your seed crackers out on a plate or serving tray. Add a generous scoop of cottage cheese on top of the crackers, followed by the shredded miso maple salmon. Finish it off with fresh chives and a drizzle of chili crisp, if using. Serve immediately and enjoy!
Make-Ahead Tip: This recipe is incredibly easy to prep ahead of time! The miso maple salmon can be made in advance and stored in an airtight container in the fridge for up to three days. When you’re ready to eat, simply reheat the salmon or enjoy it cold straight from the fridge — both ways are delicious. Assemble the crackers and cottage cheese fresh right before serving so that the crackers stay nice and crunchy.
If you make this recipe, please be sure to leave a review and rating below! To see more recipes and behind the scenes, follow along on Instagram, TikTok, and Youtube! I’m also now on Pinterest, so stop by and take a look at what’s new.
** Photography by Tanya Pilgrim
Ingredients
- 5 Ounces Salmon Filet
- 1 Teaspoon Maple Syrup
- 1 Teaspoon White Miso
- 1 Teaspoon Sesame Oil
- 1 Cup Good Culture Non-Fat Cottage Cheese
- 5-6 Crackers
- Chives, chopped, optional
- Chili Crisp, optional
Instructions
- To make this recipe, start by turning your broiler on high. While it preheats, line a baking tray with foil or parchment paper and place the salmon on it, skin side down.
- Next, prepare the miso maple glaze. In a small bowl, whisk together the maple syrup, white miso, and sesame oil until fully combined. Then, use a pastry brush or a spoon to brush the glaze all over the top of the salmon, making sure to coat it evenly.
- Transfer the tray to the oven and broil the salmon for 8-9 minutes, or until it reaches your desired level of doneness. I personally love medium-rare salmon, so I pull mine right at the 8-minute mark — but if you prefer it more well done, leave it in for the full 9 minutes. Once it’s done, remove it from the oven and use a fork to gently shred it into pieces.
- While the salmon is broiling, spread your seed crackers out on a plate or serving tray. Add a generous scoop of cottage cheese on top of the crackers, followed by the shredded miso maple salmon. Finish it off with fresh chives and a drizzle of chili crisp, if using. Serve immediately and enjoy!
- Make-Ahead Tip: This recipe is incredibly easy to prep ahead of time! The miso maple salmon can be made in advance and stored in an airtight container in the fridge for up to three days. When you’re ready to eat, simply reheat the salmon or enjoy it cold straight from the fridge — both ways are delicious. Assemble the crackers and cottage cheese fresh right before serving so that the crackers stay nice and crunchy.
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