Calories: 287kcal | Carbohydrates: 38g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 141mg | Potassium: 975mg | Fiber: 12g | Sugar: 14g | Vitamin A: 30749IU | Vitamin C: 22mg | Calcium: 263mg | Iron: 5mg