Go Back
+ servings
Nut Free/Refined Sugar Free

One Pan High Protein Breakfast Strata

5 from 1 vote
Nicole Modic
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
SERVES 8 Servings
Print it Pin It

Equipment

Ingredients

  • 8 Eggs
  • ¾ Cup Milk (your choice)
  • 1 Cup Cottage Cheese
  • ¾ Cup Parmesan Cheese freshly grated and divided
  • 1 Baguette cubed into 1-inch pieces - this is approximately 3 cups of bread
  • 3 Tablespoons Olive Oil
  • 1 Leek halved and thinly sliced
  • 1 Small Onion finely diced - this is approximately 1/2 cup
  • 4 Cloves Garlic
  • 1 Tablespoon Italian Seasoning
  • 1 Teaspoon Kosher Salt
  • 1 Cup Baby Cherry Tomatoes halved
  • 1 10 Ounce Package Frozen Spinach thawed with the moisture squeezed out - this is approximately 2 cups of fresh spinach

Instructions

  • To make this breakfast strata, start by preheating your oven to 350 F.
  • Next, crack the eggs into a large bowl, then add in the milk, cottage cheese, and 1/2 cup of the grated parmesan cheese (reserving the rest for later). Whisk them together until they're as smooth as possible. The mixture will be slightly thick and chunky, thanks to the cottage cheese, which is okay.
  • Set the egg mixture aside, then prepare the bread by slicing it into cubes.
  • Then, heat a cast iron skillet, on the stove, over medium heat, and add in the olive oil.
  • Once the oil is hot, add the cubed bread to the pan alongside a pinch of sea salt and ground black pepper.
  • Toss the bread until it's crispy and golden. Then, once it's done, transfer it to a plate and set it aside.
  • Wash and chop the leek, alongside the onion and garlic.
  • Then, add another tablespoon of olive oil to the pan and add in the chopped leek, onion, garlic, Italian seasoning, and sea salt. Stir everything together for 3-4 minutes, until the onions have softened.
  • While the onion and garlic mixture is cooking, wash and slice the tomatoes and add them to the pan alongside the fresh spinach. Stir everything together, until the spinach begins to wilt.
  • Finally, add the bread cubes back into the pan and pour the egg mixture on top, stirring until the bread and vegetables are fully coated in the eggs.
  • Sprinkle the remaining parmesan cheese across the top of the strata, then remove the pan from the stovetop and transfer it into the oven.
  • Bake the strata for 35 minutes, until the eggs are set and the strata has puffed up.
  • Once it's done, remove it from the oven and allow it to cool for 5-10 minutes.
  • Slice the strata then serve and enjoy!
Calories: 223kcal | Carbohydrates: 21g | Protein: 10g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 14mg | Sodium: 729mg | Potassium: 156mg | Fiber: 1g | Sugar: 5g | Vitamin A: 361IU | Vitamin C: 3mg | Calcium: 217mg | Iron: 2mg

Notes

Caution!  Will be hot in the skillet! 🍲

Did you make this recipe?

I’d love to see what you made - tag @kalejunkie
in your posts and I’ll re-share!

S
H
A
R
E
QR Code linking back to recipe