Calories: 519kcal | Carbohydrates: 54g | Protein: 34g | Fat: 21g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 50mg | Sodium: 139mg | Potassium: 1328mg | Fiber: 5g | Sugar: 32g | Vitamin A: 871IU | Vitamin C: 119mg | Calcium: 315mg | Iron: 6mg