Calories: 289kcal | Carbohydrates: 26g | Protein: 7g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.002g | Cholesterol: 16mg | Sodium: 141mg | Potassium: 193mg | Fiber: 4g | Sugar: 17g | Vitamin A: 24IU | Calcium: 113mg | Iron: 2mg