Calories: 330kcal | Carbohydrates: 34g | Protein: 14g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 153mg | Potassium: 213mg | Fiber: 7g | Sugar: 18g | Vitamin A: 238IU | Calcium: 132mg | Iron: 3mg