PEACH WALNUT MUFFINS
Calories 1793kcal
Ingredients
FOR THE MUFFINS:
- ½ cup coconut flour
- 3 eggs
- 1 tsp baking soda
- 1 tsp cinnamon
- pinch nutmeg
- ½ cup full fat coconut milk
- ¼ cup maple syrup
- ¼ cup melted coconut oil (or ghee)
- 1 cup fresh peach (I used one white peach), chopped in small pieces
- pinch sea salt
FOR THE TOPPING:
- 1 cup fresh peach (I used a white peach), chopped in small pieces
- ½ cup chopped walnuts
- 2 tbsp maple syrup
- 1 tsp cinnamon
Instructions
- Preheat oven to 350.
- Line a muffin tin with liners or grease the muffin tin so the muffins don't stick.
- In a medium bowl, whisk together the wet muffin ingredients, including eggs.
- Next, add the dry ingredients and stir well
- Fold in the peach. The batter should be thick
- Using a spoon or a cookie scoop, fill each muffin cup with one scoop of batter.
- Mix the topping ingredients in a small bowl.
- Evenly distribute some of the topping on each muffin.
- Bake for 28-30 minutes or until a toothpick comes out clean.
- Remove from the oven and let cool.Enjoy!
Nutrition
Calories: 1793kcal | Carbohydrates: 163g | Protein: 23g | Fat: 127g | Saturated Fat: 79g | Polyunsaturated Fat: 29g | Monounsaturated Fat: 10g | Cholesterol: 0.4mg | Sodium: 1290mg | Potassium: 1171mg | Fiber: 32g | Sugar: 106g | Vitamin A: 1035IU | Vitamin C: 15mg | Calcium: 268mg | Iron: 9mg
