Peanut Butter & Jelly Protein Smoothie
Who's ready for a peanut butter and jelly smoothie? I know I am! Bursting with fresh blueberries, lightly sweetened with banana and dates, and packed with protein, this smoothie is going to be your new morning go-go!
Servings 1 smoothie
Calories 644kcal
Ingredients
- 3 medjool dates pitted
- 2 tablespoons creamy peanut butter
- 1 frozen banana
- ½ cup frozen cauliflower optional
- ½ cup frozen blueberries
- 1 ½ cups almond milk
- 1 tablespoon ground flax seed meal
- 1 scoop vanilla protein powder or collagen peptides
Instructions
- Add all of the ingredients to a high speed blender, and blend! You can add more milk, if needed, to achieve desired smoothie consistency. Enjoy!
Nutrition
Calories: 644kcal | Carbohydrates: 105g | Protein: 15g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 11g | Cholesterol: 2mg | Sodium: 647mg | Potassium: 1372mg | Fiber: 15g | Sugar: 74g | Vitamin A: 223IU | Vitamin C: 42mg | Calcium: 556mg | Iron: 2mg
