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5 from 1 vote

PUMPKIN PIE DESSERT BARS

Keyword date nut dessert bars, fall dessert bars, pecan pumpkin bars, pumpkin pecan dessert bars, pumpkin pie bars, pumpkin pie dessert bars
Servings 12 bars
Calories 310kcal
Author Nicole Modic

Ingredients

Pumpkin Layer

  • 2 cups pecans
  • ¾ cup cashews
  • ½ cup pumpkin puree
  • 8 medjool dates
  • 1 tsp cinnamon
  • 3 tbsp non-dairy milk
  • pinch sea salt

Chocolate Layer

  • ¾ cup cacao powder
  • ½ cup melted coconut oil
  • 3 tbsp Maple Guild Grade A Maple Syrup

Instructions

  • In a food processor or high speed blender, pulse the pecans, cashews, pumpkin puree, cinnamon, and sea salt until everything is nicely ground.
  • Next, add the dates, followed by the non dairy milk, so that a paste-like mixture forms.
  • Line an 8x8 (or similar) baking dish with parchment paper. 
  • Place half of the mixture in the baking dish and place in the freezer.
  • Next, make the chocolate layer, by mixing together the cacao powder, melted coconut oil, and maple syrup in a medium sized bowl.
  • Pour chocolate layer over the pumpkin layer, and freeze for 10 minutes.
  • Remove from freezer and add the remaining pumpkin layer.
  • Freeze for another 30 minutes before slicing into squares.
  • Once chilled, cut into bars and serve.Enjoy!
     XO

Nutrition

Calories: 310kcal | Carbohydrates: 24g | Protein: 5g | Fat: 25g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Sodium: 5mg | Potassium: 352mg | Fiber: 5g | Sugar: 15g | Vitamin A: 1637IU | Vitamin C: 1mg | Calcium: 47mg | Iron: 2mg
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