Calories: 272kcal | Carbohydrates: 61g | Protein: 5g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 2mg | Sodium: 338mg | Potassium: 887mg | Fiber: 7g | Sugar: 36g | Vitamin A: 17059IU | Vitamin C: 28mg | Calcium: 383mg | Iron: 2mg