Chocolate Chip Zucchini Baked Oats For One
By now, the world knows how delicious baked oats are - they went viral for a reason. But now you are going to know how delicious my Chocolate Chip Zucchini Baked Oats are. The best part? You get to sneak in a serving of veggies effortlessly! Zucchini is the best veggie to bake with--it's flavorless, yet adds nice moisture and contains all the nutritional benefits!
Servings 1
Calories 1269kcal
Ingredients
- 2 tablespoons zucchini grated and moisture squeezed out
- ½ cup rolled or quick oats old fashioned is okay!
- ¼ cup milk of choice
- 1 egg or substitute for a flax egg
- ½ ripe banana
- 1 tablespoons maple syrup
- 1 scoop collagen peptides
- 1 tb cashew or almond butter
- ¼ teaspoons baking powder
- ¼ teaspoons cinnamon
- 3 tablespoons dairy-free chocolate chips
Instructions
- Preheat your oven to 350F.
- Grease an oven-safe mug or 6-8 oz ramekin.
- Grate the zucchini finely, then press out as much moisture as you can with a paper towel.
- Add all of the ingredients to a blender, except for the zucchini and chocolate chips, and blend until smooth.
- Pour oat mixture to the mug/ramekin.
- Stir in the zucchini and chocolate chips/chunks.
- Bake for 25 minutes.
- Remove from oven and add a splash of milk of choice, if desired.
Nutrition
Calories: 1269kcal | Carbohydrates: 176g | Protein: 35g | Fat: 57g | Saturated Fat: 25g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Trans Fat: 0.02g | Cholesterol: 171mg | Sodium: 208mg | Potassium: 1036mg | Fiber: 22g | Sugar: 72g | Vitamin A: 435IU | Vitamin C: 10mg | Calcium: 441mg | Iron: 14mg
