PUMPKIN SPICE LATTE SMOOTHIE
Servings 1 smoothie
Calories 272kcal
Ingredients
- ½ cup coffee cooled
- 1 cup almond milk or any non-dairy milk
- 1 tablespoon Manuka honey
- ¼ cup pumpkin puree
- 1 frozen banana
- ½ cup frozen cauliflower or butternut squash optional
- 1 ½ teaspoons pumpkin pie spice you can buy it from the store or make your own!
- 1 scoop vanilla protein powder or protein powder of choice
Instructions
- Blend all of the ingredients together in a high speed blender for about 1-2 minutes until all ingredients are combined. You may have to a little more almond milk, depending on how thick you like your smoothies.
- Enjoy!
Nutrition
Calories: 272kcal | Carbohydrates: 61g | Protein: 5g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 2mg | Sodium: 338mg | Potassium: 887mg | Fiber: 7g | Sugar: 36g | Vitamin A: 17059IU | Vitamin C: 28mg | Calcium: 383mg | Iron: 2mg
