Calories: 220kcal | Carbohydrates: 14g | Protein: 7g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 28mg | Sodium: 182mg | Potassium: 131mg | Fiber: 4g | Sugar: 5g | Vitamin A: 3223IU | Vitamin C: 1mg | Calcium: 178mg | Iron: 3mg