Calories: 229kcal | Carbohydrates: 19g | Protein: 6g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 464mg | Potassium: 410mg | Fiber: 3g | Sugar: 3g | Vitamin A: 932IU | Vitamin C: 25mg | Calcium: 46mg | Iron: 2mg