Go Back
+ servings

BONE BROTH QUINOA TABOULEH

No ratings yet
Nicole Modic
SERVES 8
Print it Pin It

Ingredients

  • 1 cup SPROUTED quinoa, rinsed well (it's not 100% necessary to use sprouted quinoa, but sprouted quinoa is a lot easier to digest, so I highly recommend it)
  • 1 ¼ cups Bonafide provisions chicken bone broth
  • Juice of one lemon (I personally like lots of lemon, so I make it with 2 lemons!)
  • 1 tsp sea salt
  • 2 cloves minced garlic
  • ½ cup extra virgin olive oil
  • ½ tsp black pepper
  • 2 persian cucumber sliced thinly (I usually find them at Trader Joe's, but i you can't find persian cucumbers, use 1 large hothouse cucumber and cut into 1/2 inch pieces)
  • 1 pint cherry tomatoes, sliced in half
  • 3 thinly sliced scallions
  • ½ cup chopped fresh mint
  • cup chopped Italian parsley

Instructions

  • Rinse quinoa well.
  • In a medium pot on the stove, add the bone broth and quinoa. Bring to a boil, reduce heat to low and cover. 
  • Cook for 15 minutes.
  • Remove cover and fluff your quinoa. Let the quinoa cool. 
  • While the quinoa is cooking, chop all your veggies and put them in a bowl.
  • In another small bowl, whisk together the lemon, olive oil, salt pepper, and garlic. 
  • Finally, add the veggies to the quinoa, along with the dressing, and mix to coat well.
  • You can enjoy this dish hot, I prefer it cold! Adjust seasonings to your taste. 
    Enjoy! 
    XO
Calories: 229kcal | Carbohydrates: 19g | Protein: 6g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 464mg | Potassium: 410mg | Fiber: 3g | Sugar: 3g | Vitamin A: 932IU | Vitamin C: 25mg | Calcium: 46mg | Iron: 2mg

Did you make this recipe?

I’d love to see what you made - tag @kalejunkie
in your posts and I’ll re-share!

S
H
A
R
E
QR Code linking back to recipe