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HERBED COD EN PAPPILLOTE

Author: Nicole Modic of @KALEJUNKIE

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Ingredients

  • 2 4oz cod filets
  • 1/3 cup chopped chives
  • 1/4 cup chopped tarragon
  • 1/2 cup chopped cherry tomatoes
  • 3 tbsp Brummel & Brown organic buttery yogurt spread
  • Salt & pepper to taste
  • Two large pieces parchment paper, to wrap fish "en papillote"

Instructions

  • Preheat oven to 350.
  • Lay one cod filet on each piece of parchment paper. Season with salt and pepper to taste.
  • Next, top each piece of fish generously with the herb mixture. 
  • Finally, divide the buttery spread and place on top of each piece of fish. 
  • Fold the parchment paper around the edges tightly in 1/4 inch folds to create a half moon shape. Make sure you press as you crimp and fold to seal the packets well, otherwise steam will escape. Arrange packets on a baking sheet.
  • Bake until fish is cooked through, approximately 15 minutes. 
  • To serve, cut open the packets and serve directly in the parchment on a plate or remove the fish to the plate using a spatula, being sure you don't leave the juices behind (that's the best part to drizzle on top!) ENJOY!
    XO

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