Calories: 290kcal | Carbohydrates: 30g | Protein: 9g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 0.5mg | Sodium: 44mg | Potassium: 540mg | Fiber: 5g | Sugar: 22g | Vitamin A: 349IU | Vitamin C: 6mg | Calcium: 147mg | Iron: 2mg